Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3102 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3103 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3104 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.06 mg | 1% |
| 3105 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.06 mg | 1% |
| 3106 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 0.06 mg | 1% |
| 3107 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3108 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3109 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3110 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.06 mg | 1% |
| 3111 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3112 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3113 | Papaya nectar, canned | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3114 | Alcoholic beverage, pina colada, canned | Beverages | 0.05 mg | 1% |
| 3115 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3116 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3117 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3118 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3119 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3120 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.05 mg | 1% |
| 3121 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.05 mg | 1% |
| 3122 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3123 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3124 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3125 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3126 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.05 mg | 1% |
| 3127 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.05 mg | 1% |
| 3128 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.05 mg | 1% |
| 3129 | Cranberry juice cocktail, bottled | Beverages | 0.05 mg | 1% |
| 3130 | Seeds, sesame butter, paste | Nut and Seed Products | 0.05 mg | 1% |
| 3131 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.05 mg | 1% |
| 3132 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3133 | Frostings, white, fluffy, dry mix | Sweets | 0.05 mg | 1% |
| 3134 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3135 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.05 mg | 1% |
| 3136 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 1% |
| 3137 | Babyfood, green beans, dices, toddler | Baby Foods | 0.05 mg | 1% |
| 3138 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.05 mg | 1% |
| 3139 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 0.05 mg | 1% |
| 3140 | Rice noodles, dry | Cereal Grains and Pasta | 0.05 mg | 1% |
| 3141 | Frostings, glaze, prepared-from-recipe | Sweets | 0.05 mg | 1% |
| 3142 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3143 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3144 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% |
| 3145 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3146 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3147 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.05 mg | 1% |
| 3148 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% |
| 3149 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% |
| 3150 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% |
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