Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3051–3100 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3052 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3053 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3054 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3055 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.06 mg | 1% |
| 3056 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3057 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3058 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.06 mg | 1% |
| 3059 | Beverages, Lemonade, powder | Beverages | 0.06 mg | 1% |
| 3060 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.06 mg | 1% |
| 3061 | Soy protein isolate | Legumes and Legume Products | 0.06 mg | 1% |
| 3062 | Beverages, Whiskey sour mix, powder | Beverages | 0.06 mg | 1% |
| 3063 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3064 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.06 mg | 1% |
| 3065 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.06 mg | 1% |
| 3066 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 1% |
| 3067 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.06 mg | 1% |
| 3068 | Babyfood, juice, apple, with calcium | Baby Foods | 0.06 mg | 1% |
| 3069 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3070 | Candies, nougat, with almonds | Sweets | 0.06 mg | 1% |
| 3071 | Beverages, Orange juice drink | Beverages | 0.06 mg | 1% |
| 3072 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3073 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3074 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3075 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3076 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 1% |
| 3077 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3078 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 1% |
| 3079 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.06 mg | 1% |
| 3080 | Babyfood, juice, orange and pineapple | Baby Foods | 0.06 mg | 1% |
| 3081 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3082 | Salad dressing, mayonnaise, light | Fats and Oils | 0.06 mg | 1% |
| 3083 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.06 mg | 1% |
| 3084 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.06 mg | 1% |
| 3085 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.06 mg | 1% |
| 3086 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.06 mg | 1% |
| 3087 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3088 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3089 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.06 mg | 1% |
| 3090 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.06 mg | 1% |
| 3091 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3092 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3093 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3094 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.06 mg | 1% |
| 3095 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3096 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.06 mg | 1% |
| 3097 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.06 mg | 1% |
| 3098 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3099 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.06 mg | 1% |
| 3100 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.06 mg | 1% |
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