Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 1% |
| 3002 | Apples, raw, without skin | Fruits and Fruit Juices | 0.07 mg | 1% |
| 3003 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.07 mg | 1% |
| 3004 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.07 mg | 1% |
| 3005 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.07 mg | 1% |
| 3006 | Candies, sweet chocolate | Sweets | 0.07 mg | 1% |
| 3007 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.07 mg | 1% |
| 3008 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 1% |
| 3009 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 1% |
| 3010 | Candies, Tamarind | Sweets | 0.07 mg | 1% |
| 3011 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.07 mg | 1% |
| 3012 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.07 mg | 1% |
| 3013 | Pears, asian, raw | Fruits and Fruit Juices | 0.07 mg | 1% |
| 3014 | Mango nectar, canned | Fruits and Fruit Juices | 0.07 mg | 1% |
| 3015 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 1% |
| 3016 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% |
| 3017 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% |
| 3018 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% |
| 3019 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% |
| 3020 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 3021 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 3022 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 1% |
| 3023 | Beverages, orange and apricot juice drink, canned | Beverages | 0.07 mg | 1% |
| 3024 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 1% |
| 3025 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.07 mg | 1% |
| 3026 | Honey | Sweets | 0.07 mg | 1% |
| 3027 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 3028 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 3029 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 3030 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 3031 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 3032 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.07 mg | 1% |
| 3033 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.07 mg | 1% |
| 3034 | Spinach, raw | Vegetables and Vegetable Products | 0.07 mg | 1% |
| 3035 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.07 mg | 1% |
| 3036 | Frozen novelties, juice type, orange | Sweets | 0.07 mg | 1% |
| 3037 | Currants, red and white, raw | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3038 | Rice and Wheat cereal bar | Snacks | 0.06 mg | 1% |
| 3039 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3040 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.06 mg | 1% |
| 3041 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3042 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3043 | Pie fillings, canned, cherry | Sweets | 0.06 mg | 1% |
| 3044 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3045 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.06 mg | 1% |
| 3046 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3047 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3048 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3049 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 1% |
| 3050 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.