Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3446 foods.

# Food Category Per 100 g % DV
3001 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.07 mg 1%
3002 Candies, sweet chocolate Sweets 0.07 mg 1%
3003 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.07 mg 1%
3004 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.07 mg 1%
3005 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.07 mg 1%
3006 Apples, raw, without skin Fruits and Fruit Juices 0.07 mg 1%
3007 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.07 mg 1%
3008 Mango nectar, canned Fruits and Fruit Juices 0.07 mg 1%
3009 Pears, asian, raw Fruits and Fruit Juices 0.07 mg 1%
3010 Guanabana nectar, canned Fruits and Fruit Juices 0.07 mg 1%
3011 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.07 mg 1%
3012 Candies, Tamarind Sweets 0.07 mg 1%
3013 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.07 mg 1%
3014 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.07 mg 1%
3015 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.07 mg 1%
3016 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
3017 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1%
3018 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3019 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3020 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3021 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3022 Honey Sweets 0.07 mg 1%
3023 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.07 mg 1%
3024 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 1%
3025 Beverages, orange and apricot juice drink, canned Beverages 0.07 mg 1%
3026 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 1%
3027 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.07 mg 1%
3028 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.07 mg 1%
3029 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 1%
3030 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
3031 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1%
3032 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
3033 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1%
3034 Frozen novelties, juice type, orange Sweets 0.07 mg 1%
3035 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.07 mg 1%
3036 Spinach, raw Vegetables and Vegetable Products 0.07 mg 1%
3037 Amaranth leaves, raw Vegetables and Vegetable Products 0.06 mg 1%
3038 Rice and Wheat cereal bar Snacks 0.06 mg 1%
3039 Currants, red and white, raw Fruits and Fruit Juices 0.06 mg 1%
3040 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.06 mg 1%
3041 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.06 mg 1%
3042 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 1%
3043 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.06 mg 1%
3044 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.06 mg 1%
3045 Pie fillings, canned, cherry Sweets 0.06 mg 1%
3046 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.06 mg 1%
3047 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1%
3048 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1%
3049 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 1%
3050 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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