Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3446 foods.

# Food Category Per 100 g % DV
2951 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.08 mg 2%
2952 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.08 mg 2%
2953 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2%
2954 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2%
2955 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2%
2956 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2%
2957 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2%
2958 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2%
2959 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2%
2960 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2%
2961 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.08 mg 2%
2962 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.08 mg 2%
2963 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2%
2964 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2%
2965 Topping, SMUCKER'S MAGIC SHELL Sweets 0.08 mg 2%
2966 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.08 mg 2%
2967 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.08 mg 2%
2968 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 2%
2969 Babyfood, tropical fruit medley Baby Foods 0.08 mg 2%
2970 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.08 mg 2%
2971 Taro shoots, raw Vegetables and Vegetable Products 0.07 mg 2%
2972 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.07 mg 2%
2973 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 2%
2974 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 2%
2975 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 2%
2976 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.07 mg 2%
2977 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 2%
2978 Babyfood, vegetables, peas, strained Baby Foods 0.07 mg 2%
2979 Babyfood, juice, apple and grape Baby Foods 0.07 mg 2%
2980 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.07 mg 1%
2981 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.07 mg 1%
2982 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1%
2983 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
2984 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1%
2985 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
2986 Dressing, honey mustard, fat-free Fats and Oils 0.07 mg 1%
2987 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.07 mg 1%
2988 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 1%
2989 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.07 mg 1%
2990 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.07 mg 1%
2991 Jute, potherb, raw Vegetables and Vegetable Products 0.07 mg 1%
2992 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1%
2993 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1%
2994 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
2995 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
2996 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
2997 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
2998 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
2999 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3000 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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