Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2951–3000 of 3,446 foods

#	Food	Category	Per 100 g	% DV
2951	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.08 mg	2%
2952	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.08 mg	2%
2953	Cheese, mozzarella, part skim milk	Dairy and Egg Products	0.08 mg	2%
2954	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2955	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2956	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2957	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2958	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2959	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2960	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2961	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2962	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2963	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2964	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.08 mg	2%
2965	Topping, SMUCKER'S MAGIC SHELL	Sweets	0.08 mg	2%
2966	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.08 mg	2%
2967	Babyfood, tropical fruit medley	Baby Foods	0.08 mg	2%
2968	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	2%
2969	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2970	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2971	Babyfood, juice, apple and grape	Baby Foods	0.07 mg	2%
2972	Babyfood, vegetables, peas, strained	Baby Foods	0.07 mg	2%
2973	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	2%
2974	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.07 mg	2%
2975	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	2%
2976	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	2%
2977	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	2%
2978	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.07 mg	2%
2979	Taro shoots, raw	Vegetables and Vegetable Products	0.07 mg	2%
2980	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.07 mg	1%
2981	Dressing, honey mustard, fat-free	Fats and Oils	0.07 mg	1%
2982	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%
2983	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	1%
2984	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%
2985	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	1%
2986	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.07 mg	1%
2987	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.07 mg	1%
2988	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.07 mg	1%
2989	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.07 mg	1%
2990	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.07 mg	1%
2991	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.07 mg	1%
2992	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.07 mg	1%
2993	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.07 mg	1%
2994	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%
2995	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.07 mg	1%
2996	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.07 mg	1%
2997	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%
2998	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	1%
2999	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	1%
3000	Jute, potherb, raw	Vegetables and Vegetable Products	0.07 mg	1%

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Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

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