Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3446 foods.

# Food Category Per 100 g % DV
251 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 1.22 mg 24%
252 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 1.22 mg 24%
253 Egg, whole, cooked, scrambled Dairy and Egg Products 1.22 mg 24%
254 Spaghetti, spinach, dry Cereal Grains and Pasta 1.21 mg 24%
255 Soy flour, full-fat, roasted Legumes and Legume Products 1.21 mg 24%
256 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.21 mg 24%
257 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 1.20 mg 24%
258 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 1.20 mg 24%
259 Nuts, cashew butter, plain, without salt added Nut and Seed Products 1.20 mg 24%
260 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.20 mg 24%
261 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 1.20 mg 24%
262 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.19 mg 24%
263 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.19 mg 24%
264 Snacks, tortilla chips, unsalted, white corn Snacks 1.19 mg 24%
265 Cheese, limburger Dairy and Egg Products 1.18 mg 24%
266 Eppaw, raw Vegetables and Vegetable Products 1.17 mg 23%
267 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 1.17 mg 23%
268 Seeds, sunflower seed butter, without salt Nut and Seed Products 1.17 mg 23%
269 Snacks, rice cakes, brown rice, buckwheat Snacks 1.16 mg 23%
270 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.16 mg 23%
271 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.16 mg 23%
272 Chicory greens, raw Vegetables and Vegetable Products 1.16 mg 23%
273 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 1.14 mg 23%
274 Mushrooms, portabella, raw Vegetables and Vegetable Products 1.14 mg 23%
275 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 1.14 mg 23%
276 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.14 mg 23%
277 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 1.14 mg 23%
278 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.14 mg 23%
279 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.14 mg 23%
280 Peanut butter, smooth style, without salt Legumes and Legume Products 1.14 mg 23%
281 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.13 mg 23%
282 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 1.12 mg 22%
283 Peanut butter, chunk style, with salt Legumes and Legume Products 1.12 mg 22%
284 Peanut butter, chunk style, without salt Legumes and Legume Products 1.12 mg 22%
285 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.12 mg 22%
286 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.12 mg 22%
287 Snacks, rice cakes, brown rice, rye Snacks 1.11 mg 22%
288 Snack, Mixed Berry Bar Snacks 1.10 mg 22%
289 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.10 mg 22%
290 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 1.10 mg 22%
291 Gravy, mushroom, canned Soups, Sauces, and Gravies 1.10 mg 22%
292 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 1.10 mg 22%
293 Snacks, plantain chips, salted Snacks 1.10 mg 22%
294 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.10 mg 22%
295 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.10 mg 22%
296 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 1.07 mg 22%
297 Wild rice, raw Cereal Grains and Pasta 1.07 mg 21%
298 Babyfood, cereal, mixed, dry fortified Baby Foods 1.07 mg 21%
299 Spices, curry powder Spices and Herbs 1.07 mg 21%
300 Spelt, uncooked Cereal Grains and Pasta 1.07 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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