Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2976 foods.

# Food Category Per 100 g % DV
251 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 1.29 mg 26%
252 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 1.28 mg 26%
253 Grains, millet, flour Cereals, Grains and Pasta 1.27 mg 25%
254 Peas, pigeon (red gram), raw Legumes and Legume Products 1.27 mg 25%
255 Beans, lima, dry, baby, raw Legumes and Legume Products 1.26 mg 25%
256 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 1.26 mg 25%
257 Blackberry, wild, raw Fruits and fruit juices 1.25 mg 25%
258 Vitamin water, all flavours, low Calorie Beverages 1.25 mg 25%
259 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 1.25 mg 25%
260 Grains, couscous, dry Cereals, Grains and Pasta 1.24 mg 25%
261 Beans, hyacinth, raw Legumes and Legume Products 1.24 mg 25%
262 Cracker, matzo, whole-wheat Baked Products 1.24 mg 25%
263 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 1.23 mg 25%
264 Grains, buckwheat Cereals, Grains and Pasta 1.23 mg 25%
265 Peanut butter, lower sugar Legumes and Legume Products 1.23 mg 25%
266 Snacks, trail mix, tropical Snacks 1.22 mg 24%
267 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 1.22 mg 24%
268 Nuts, cashew nuts, dry roasted Nuts and Seeds 1.22 mg 24%
269 Soy flour, full-fat, roasted Legumes and Legume Products 1.21 mg 24%
270 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.21 mg 24%
271 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.21 mg 24%
272 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.20 mg 24%
273 Peanuts, all types, oil-roasted Legumes and Legume Products 1.20 mg 24%
274 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 1.20 mg 24%
275 Nuts, cashew butter, plain Nuts and Seeds 1.20 mg 24%
276 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.20 mg 24%
277 Dumpling, plain Baked Products 1.20 mg 24%
278 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.19 mg 24%
279 Snacks, tortilla chips, unsalted Snacks 1.19 mg 24%
280 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.18 mg 24%
281 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 1.18 mg 24%
282 Cheese, limburger Dairy and Egg Products 1.18 mg 24%
283 Eppaw, raw Vegetables and Vegetable Products 1.17 mg 23%
284 Seeds, sunflower seed butter, salted Nuts and Seeds 1.17 mg 23%
285 Seeds, sunflower seed butter Nuts and Seeds 1.17 mg 23%
286 Snacks, rice cakes, brown rice, buckwheat Snacks 1.16 mg 23%
287 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.16 mg 23%
288 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 1.16 mg 23%
289 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 1.14 mg 23%
290 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 1.14 mg 23%
291 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 1.14 mg 23%
292 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 1.14 mg 23%
293 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.14 mg 23%
294 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.14 mg 23%
295 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.14 mg 23%
296 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.13 mg 23%
297 Grains, oat flour, whole-grain Cereals, Grains and Pasta 1.12 mg 22%
298 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.12 mg 22%
299 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.12 mg 22%
300 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.12 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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