Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2901–2950 of 3,446 foods

#	Food	Category	Per 100 g	% DV
2901	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
2902	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	2%
2903	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.09 mg	2%
2904	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.09 mg	2%
2905	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.09 mg	2%
2906	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2907	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.09 mg	2%
2908	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.09 mg	2%
2909	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%
2910	Okara	Legumes and Legume Products	0.09 mg	2%
2911	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.09 mg	2%
2912	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.09 mg	2%
2913	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	0.09 mg	2%
2914	Alcoholic beverage, tequila sunrise, canned	Beverages	0.09 mg	2%
2915	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%
2916	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	0.09 mg	2%
2917	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.09 mg	2%
2918	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	0.09 mg	2%
2919	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.09 mg	2%
2920	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.09 mg	2%
2921	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.09 mg	2%
2922	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.09 mg	2%
2923	Rhubarb, raw	Fruits and Fruit Juices	0.09 mg	2%
2924	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.08 mg	2%
2925	Dandelion greens, raw	Vegetables and Vegetable Products	0.08 mg	2%
2926	Melons, casaba, raw	Fruits and Fruit Juices	0.08 mg	2%
2927	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.08 mg	2%
2928	Taro leaves, raw	Vegetables and Vegetable Products	0.08 mg	2%
2929	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	0.08 mg	2%
2930	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	0.08 mg	2%
2931	Cheese substitute, mozzarella	Dairy and Egg Products	0.08 mg	2%
2932	Babyfood, fruit, peaches, junior	Baby Foods	0.08 mg	2%
2933	Babyfood, fruit, peaches, strained	Baby Foods	0.08 mg	2%
2934	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2935	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2936	Salad dressing, caesar dressing, regular	Fats and Oils	0.08 mg	2%
2937	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 mg	2%
2938	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.08 mg	2%
2939	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.08 mg	2%
2940	Babyfood, juice, apple and peach	Baby Foods	0.08 mg	2%
2941	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.08 mg	2%
2942	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.08 mg	2%
2943	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.08 mg	2%
2944	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.08 mg	2%
2945	Quinces, raw	Fruits and Fruit Juices	0.08 mg	2%
2946	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.08 mg	2%
2947	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.08 mg	2%
2948	Sweeteners, sugar substitute, granulated, brown	Sweets	0.08 mg	2%
2949	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%
2950	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%

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Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

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