Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2901–2950 of 2,976 foods

#	Food	Category	Per 100 g	% DV
2901	Chocolate syrup, thin type	Sweets	0.01 mg	0%
2902	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%
2903	Tea, instant, unsweetened, powder, water added	Beverages	0.01 mg	0%
2904	Juice drink, mixed vegetable and fruit	Beverages	0.01 mg	0%
2905	Vodka cooler, fruit flavours	Beverages	0.01 mg	0%
2906	Coffee, instant, with sugar, French flavour, powder	Beverages	0.01 mg	0%
2907	Limeade, frozen concentrate, water added	Beverages	0.01 mg	0%
2908	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%
2909	Sweets, topping, pineapple	Sweets	0.01 mg	0%
2910	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%
2911	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.01 mg	0%
2912	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
2913	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.01 mg	0%
2914	Tea, brewed	Beverages	0.01 mg	0%
2915	Tea, brewed, herb	Beverages	0.01 mg	0%
2916	Tea, brewed with distilled water	Beverages	0.01 mg	0%
2917	Tea, brewed, chamomile	Beverages	0.01 mg	0%
2918	Sweets, syrups, corn, high-fructose	Sweets	0.01 mg	0%
2919	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.01 mg	0%
2920	Tea, brewed, prepared with tap water, decaffeinated	Beverages	0.01 mg	0%
2921	Butter oil, anhydrous	Dairy and Egg Products	0.01 mg	0%
2922	Pimento, canned	Vegetables and Vegetable Products	0.01 mg	0%
2923	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%
2924	Cream, substitute, flavoured, liquid	Dairy and Egg Products	0.01 mg	0%
2925	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%
2926	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%
2927	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.01 mg	0%
2928	Tea, tundra, herb and labrador	Beverages	0.01 mg	0%
2929	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
2930	Candies, jellybeans	Sweets	0.01 mg	0%
2931	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.01 mg	0%
2932	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%
2933	Candies, hard	Sweets	0.01 mg	0%
2934	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.01 mg	0%
2935	Drink, fruit punch, frozen concentrate, water added	Beverages	0.01 mg	0%
2936	Pickle relish, hot dog	Vegetables and Vegetable Products	0.01 mg	0%
2937	Pickle relish, sweet	Vegetables and Vegetable Products	0.01 mg	0%
2938	Pickle relish, hamburger	Vegetables and Vegetable Products	0.01 mg	0%
2939	Drink, orange flavour, vitamin C added, powder	Beverages	0.01 mg	0%
2940	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%
2941	Icing (frosting), vanilla (white), creamy, dry mix, unprepared	Sweets	0.01 mg	0%
2942	Beverage mix, carob flavour, powder	Beverages	0.01 mg	0%
2943	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mg	0%
2944	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	0%
2945	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.01 mg	0%
2946	Candies, marshmallow	Sweets	0.01 mg	0%
2947	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.01 mg	0%
2948	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.01 mg	0%
2949	Sweets, topping, marshmallow cream	Sweets	0.01 mg	0%
2950	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.01 mg	0%

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Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

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