Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 2851–2900 of 3,446 foods

#	Food	Category	Per 100 g	% DV
2851	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%
2852	Onions, sweet, raw	Vegetables and Vegetable Products	0.10 mg	2%
2853	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%
2854	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%
2855	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.10 mg	2%
2856	Beverages, coffee, instant, regular, half the caffeine	Beverages	0.10 mg	2%
2857	Butter, whipped, with salt	Dairy and Egg Products	0.10 mg	2%
2858	Beverages, coffee, instant, with chicory	Beverages	0.10 mg	2%
2859	Beverages, coffee, instant, regular, powder	Beverages	0.10 mg	2%
2860	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.10 mg	2%
2861	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%
2862	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%
2863	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%
2864	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	0.10 mg	2%
2865	Babyfood, juice, orange and apricot	Baby Foods	0.10 mg	2%
2866	Pie, Dutch Apple, Commercially Prepared	Baked Products	0.10 mg	2%
2867	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.10 mg	2%
2868	Babyfood, fruit, pears, junior	Baby Foods	0.10 mg	2%
2869	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%
2870	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%
2871	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.09 mg	2%
2872	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.09 mg	2%
2873	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.09 mg	2%
2874	Pie, apple, prepared from recipe	Baked Products	0.09 mg	2%
2875	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.09 mg	2%
2876	Horseradish, prepared	Spices and Herbs	0.09 mg	2%
2877	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.09 mg	2%
2878	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%
2879	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2880	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 mg	2%
2881	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2882	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2883	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.09 mg	2%
2884	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.09 mg	2%
2885	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2886	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2887	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2888	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%
2889	Desserts, apple crisp, prepared-from-recipe	Sweets	0.09 mg	2%
2890	Lambsquarters, raw	Vegetables and Vegetable Products	0.09 mg	2%
2891	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 mg	2%
2892	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.09 mg	2%
2893	Pie fillings, blueberry, canned	Sweets	0.09 mg	2%
2894	Jams, preserves, marmalade, reduced sugar	Sweets	0.09 mg	2%
2895	Cookies, brownies, dry mix, sugar free	Baked Products	0.09 mg	2%
2896	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%
2897	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%
2898	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.09 mg	2%
2899	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.09 mg	2%
2900	Babyfood, fruit, pears, strained	Baby Foods	0.09 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.