Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 2801–2850 of 3,446 foods

#	Food	Category	Per 100 g	% DV
2801	Candies, semisweet chocolate	Sweets	0.10 mg	2%
2802	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.10 mg	2%
2803	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 mg	2%
2804	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.10 mg	2%
2805	Peas, green, raw	Vegetables and Vegetable Products	0.10 mg	2%
2806	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.10 mg	2%
2807	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.10 mg	2%
2808	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.10 mg	2%
2809	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.10 mg	2%
2810	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%
2811	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 mg	2%
2812	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	2%
2813	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%
2814	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%
2815	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%
2816	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.10 mg	2%
2817	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.10 mg	2%
2818	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.10 mg	2%
2819	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 mg	2%
2820	Beans, baked, canned, with pork	Legumes and Legume Products	0.10 mg	2%
2821	Pie, mince, prepared from recipe	Baked Products	0.10 mg	2%
2822	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.10 mg	2%
2823	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.10 mg	2%
2824	Babyfood, vegetables, beets, strained	Baby Foods	0.10 mg	2%
2825	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%
2826	Babyfood, fruit, applesauce, junior	Baby Foods	0.10 mg	2%
2827	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.10 mg	2%
2828	Gravy, brown, dry	Soups, Sauces, and Gravies	0.10 mg	2%
2829	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%
2830	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%
2831	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.10 mg	2%
2832	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.10 mg	2%
2833	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	0.10 mg	2%
2834	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	0.10 mg	2%
2835	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%
2836	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%
2837	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%
2838	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%
2839	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%
2840	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%
2841	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.10 mg	2%
2842	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%
2843	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.10 mg	2%
2844	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	0.10 mg	2%
2845	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.10 mg	2%
2846	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.10 mg	2%
2847	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.10 mg	2%
2848	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%
2849	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%
2850	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	0.10 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.