Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 1% |
| 2802 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 1% |
| 2803 | Purslane, raw | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2804 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2805 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2806 | Juice drink, cranberry and apricot, bottled | Beverages | 0.04 mg | 1% |
| 2807 | sweets, syrups, maple, prepackaged | Sweets | 0.04 mg | 1% |
| 2808 | Vanilla extract | Spices and Herbs | 0.04 mg | 1% |
| 2809 | Candies, Starburst fruit chews | Sweets | 0.04 mg | 1% |
| 2810 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.04 mg | 1% |
| 2811 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.04 mg | 1% |
| 2812 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.04 mg | 1% |
| 2813 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.04 mg | 1% |
| 2814 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2815 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 1% |
| 2816 | Sangria | Beverages | 0.03 mg | 1% |
| 2817 | Candies, sesame crunch (crisp) | Sweets | 0.03 mg | 1% |
| 2818 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.03 mg | 1% |
| 2819 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2820 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.03 mg | 1% |
| 2821 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.03 mg | 1% |
| 2822 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.03 mg | 1% |
| 2823 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.03 mg | 1% |
| 2824 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.03 mg | 1% |
| 2825 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2826 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2827 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.03 mg | 1% |
| 2828 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.03 mg | 1% |
| 2829 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.03 mg | 1% |
| 2830 | Sweets, syrups, maple, bulk | Sweets | 0.03 mg | 1% |
| 2831 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.03 mg | 1% |
| 2832 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2833 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2834 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2835 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2836 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2837 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.03 mg | 1% |
| 2838 | Snacks, fruit leather, roll | Snacks | 0.03 mg | 1% |
| 2839 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.03 mg | 1% |
| 2840 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.03 mg | 1% |
| 2841 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.03 mg | 1% |
| 2842 | Coffee, brewed, espresso, restaurant prepared | Beverages | 0.03 mg | 1% |
| 2843 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.03 mg | 1% |
| 2844 | Capers, canned | Spices and Herbs | 0.03 mg | 1% |
| 2845 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 1% |
| 2846 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.03 mg | 1% |
| 2847 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.03 mg | 1% |
| 2848 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.03 mg | 1% |
| 2849 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.03 mg | 0% |
| 2850 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.03 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.