Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2701–2750 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2702 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.12 mg | 2% |
| 2703 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 2% |
| 2704 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 2% |
| 2705 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 2% |
| 2706 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 2% |
| 2707 | Babyfood, juice, orange and apple | Baby Foods | 0.12 mg | 2% |
| 2708 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.12 mg | 2% |
| 2709 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2710 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2711 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2712 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2713 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2714 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2715 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.12 mg | 2% |
| 2716 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.12 mg | 2% |
| 2717 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.12 mg | 2% |
| 2718 | Babyfood, apples, dices, toddler | Baby Foods | 0.12 mg | 2% |
| 2719 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.12 mg | 2% |
| 2720 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.12 mg | 2% |
| 2721 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2722 | Syrups, chocolate, fudge-type | Sweets | 0.12 mg | 2% |
| 2723 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2724 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.12 mg | 2% |
| 2725 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.12 mg | 2% |
| 2726 | Cream substitute, powdered | Dairy and Egg Products | 0.12 mg | 2% |
| 2727 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2728 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2729 | Babyfood, juice, apple | Baby Foods | 0.12 mg | 2% |
| 2730 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2731 | Soybean, curd cheese | Legumes and Legume Products | 0.12 mg | 2% |
| 2732 | Salad dressing, coleslaw | Fats and Oils | 0.12 mg | 2% |
| 2733 | Lemonade, frozen concentrate, white | Beverages | 0.12 mg | 2% |
| 2734 | Ice cream cookie sandwich | Dairy and Egg Products | 0.12 mg | 2% |
| 2735 | Babyfood, juice, mixed fruit | Baby Foods | 0.12 mg | 2% |
| 2736 | Salad dressing, honey mustard, regular | Fats and Oils | 0.12 mg | 2% |
| 2737 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2738 | Puddings, coconut cream, dry mix, instant | Sweets | 0.12 mg | 2% |
| 2739 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 2% |
| 2740 | Pie, peach | Baked Products | 0.11 mg | 2% |
| 2741 | Bread, oat bran, toasted | Baked Products | 0.11 mg | 2% |
| 2742 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.11 mg | 2% |
| 2743 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2744 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2745 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2746 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2747 | Bacon, meatless | Legumes and Legume Products | 0.11 mg | 2% |
| 2748 | Nuts, almond paste | Nut and Seed Products | 0.11 mg | 2% |
| 2749 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 2% |
| 2750 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 2% |
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