Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3446 foods.

# Food Category Per 100 g % DV
2651 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.13 mg 3%
2652 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.13 mg 3%
2653 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.13 mg 3%
2654 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.13 mg 3%
2655 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.13 mg 3%
2656 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 3%
2657 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.13 mg 3%
2658 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 3%
2659 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.13 mg 3%
2660 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 3%
2661 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3%
2662 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3%
2663 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3%
2664 Figs, dried, stewed Fruits and Fruit Juices 0.13 mg 3%
2665 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.13 mg 3%
2666 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3%
2667 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 3%
2668 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 3%
2669 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 3%
2670 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.13 mg 3%
2671 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.13 mg 3%
2672 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.13 mg 3%
2673 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.12 mg 2%
2674 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 2%
2675 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.12 mg 2%
2676 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2%
2677 Drumstick leaves, raw Vegetables and Vegetable Products 0.12 mg 2%
2678 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.12 mg 2%
2679 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.12 mg 2%
2680 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.12 mg 2%
2681 Tangerine juice, raw Fruits and Fruit Juices 0.12 mg 2%
2682 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.12 mg 2%
2683 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 2%
2684 Babyfood, apple-banana juice Baby Foods 0.12 mg 2%
2685 Mayonnaise, made with tofu Fats and Oils 0.12 mg 2%
2686 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 2%
2687 Taro, tahitian, raw Vegetables and Vegetable Products 0.12 mg 2%
2688 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 2%
2689 Blueberries, raw Fruits and Fruit Juices 0.12 mg 2%
2690 Pie, blueberry, prepared from recipe Baked Products 0.12 mg 2%
2691 Beverages, Cocoa mix, powder, prepared with water Beverages 0.12 mg 2%
2692 Lime juice, raw Fruits and Fruit Juices 0.12 mg 2%
2693 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.12 mg 2%
2694 Onions, raw Vegetables and Vegetable Products 0.12 mg 2%
2695 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 2%
2696 Pie, cherry, prepared from recipe Baked Products 0.12 mg 2%
2697 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.12 mg 2%
2698 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2%
2699 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2%
2700 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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