Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2601–2650 of 2,976 foods

#	Food	Category	Per 100 g	% DV
2601	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.07 mg	1%
2602	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.07 mg	1%
2603	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.07 mg	1%
2604	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.07 mg	1%
2605	Spinach, raw	Vegetables and Vegetable Products	0.07 mg	1%
2606	Currant, red and white, raw	Fruits and fruit juices	0.06 mg	1%
2607	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.06 mg	1%
2608	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.06 mg	1%
2609	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.06 mg	1%
2610	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	0.06 mg	1%
2611	Sweets, pie fillings, canned, cherry	Sweets	0.06 mg	1%
2612	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	0.06 mg	1%
2613	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	0.06 mg	1%
2614	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.06 mg	1%
2615	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.06 mg	1%
2616	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.06 mg	1%
2617	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.06 mg	1%
2618	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.06 mg	1%
2619	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.06 mg	1%
2620	Apple, raw, with skin	Fruits and fruit juices	0.06 mg	1%
2621	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.06 mg	1%
2622	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.06 mg	1%
2623	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.06 mg	1%
2624	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.06 mg	1%
2625	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.06 mg	1%
2626	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.06 mg	1%
2627	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.06 mg	1%
2628	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.06 mg	1%
2629	Soy protein isolate (prepared with sodium)	Legumes and Legume Products	0.06 mg	1%
2630	Soy protein isolate (prepared with potassium)	Legumes and Legume Products	0.06 mg	1%
2631	Bread stuffing, cornbread, dry mix, prepared	Baked Products	0.06 mg	1%
2632	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.06 mg	1%
2633	Candies, nougat, with almonds	Sweets	0.06 mg	1%
2634	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	1%
2635	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	1%
2636	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	1%
2637	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	1%
2638	Juice drink, orange	Beverages	0.06 mg	1%
2639	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	1%
2640	Juice drink, fruit, ready-to-drink	Beverages	0.06 mg	1%
2641	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.06 mg	1%
2642	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	0.06 mg	1%
2643	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.06 mg	1%
2644	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.06 mg	1%
2645	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.06 mg	1%
2646	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.06 mg	1%
2647	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.06 mg	1%
2648	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.06 mg	1%
2649	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.06 mg	1%
2650	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.06 mg	1%

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Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

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