Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3446 foods.

# Food Category Per 100 g % DV
2501 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2502 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.15 mg 3%
2503 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
2504 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.15 mg 3%
2505 Clementines, raw Fruits and Fruit Juices 0.15 mg 3%
2506 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
2507 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.15 mg 3%
2508 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2509 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2510 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
2511 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.15 mg 3%
2512 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.15 mg 3%
2513 Babyfood, vegetables, green beans, junior Baby Foods 0.15 mg 3%
2514 Cookies, sugar, refrigerated dough, baked Baked Products 0.15 mg 3%
2515 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.15 mg 3%
2516 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.15 mg 3%
2517 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.15 mg 3%
2518 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 3%
2519 Tomatillos, raw Vegetables and Vegetable Products 0.15 mg 3%
2520 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.15 mg 3%
2521 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.15 mg 3%
2522 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 3%
2523 Nopales, cooked, without salt Vegetables and Vegetable Products 0.15 mg 3%
2524 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 3%
2525 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.15 mg 3%
2526 Dip, bean, original flavor Soups, Sauces, and Gravies 0.15 mg 3%
2527 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.15 mg 3%
2528 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.15 mg 3%
2529 Candies, confectioner's coating, butterscotch Sweets 0.15 mg 3%
2530 Puddings, chocolate, ready-to-eat, fat free Sweets 0.15 mg 3%
2531 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.15 mg 3%
2532 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.15 mg 3%
2533 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.15 mg 3%
2534 Babyfood, juice, orange and banana Baby Foods 0.15 mg 3%
2535 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.15 mg 3%
2536 Beverages, Malt liquor beverage Beverages 0.15 mg 3%
2537 Alcoholic beverages, wine, rose Beverages 0.15 mg 3%
2538 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.15 mg 3%
2539 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.15 mg 3%
2540 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.15 mg 3%
2541 Soybeans, green, raw Vegetables and Vegetable Products 0.15 mg 3%
2542 Cabbage, red, raw Vegetables and Vegetable Products 0.15 mg 3%
2543 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.15 mg 3%
2544 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.15 mg 3%
2545 Beverages, rice milk, unsweetened Beverages 0.15 mg 3%
2546 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 3%
2547 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.14 mg 3%
2548 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.14 mg 3%
2549 Barley flour or meal Cereal Grains and Pasta 0.14 mg 3%
2550 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.14 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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