Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2501–2550 of 2,976 foods

#	Food	Category	Per 100 g	% DV
2501	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.09 mg	2%
2502	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.09 mg	2%
2503	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%
2504	Okara	Legumes and Legume Products	0.09 mg	2%
2505	Alcohol, liqueur, coffee and cream (17% alcohol by volume)	Beverages	0.09 mg	2%
2506	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.09 mg	2%
2507	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.09 mg	2%
2508	Rhubarb, raw	Fruits and fruit juices	0.09 mg	2%
2509	Guava, nectar, canned	Fruits and fruit juices	0.09 mg	2%
2510	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	0.09 mg	2%
2511	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	0.09 mg	2%
2512	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	0.09 mg	2%
2513	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	0.09 mg	2%
2514	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	0.09 mg	2%
2515	Melon, casaba, raw	Fruits and fruit juices	0.08 mg	2%
2516	Dandelion greens, raw	Vegetables and Vegetable Products	0.08 mg	2%
2517	Taro leaves, raw	Vegetables and Vegetable Products	0.08 mg	2%
2518	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.08 mg	2%
2519	Candies, bars, MILKY WAY Dark Bar	Sweets	0.08 mg	2%
2520	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.08 mg	2%
2521	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%
2522	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	0.08 mg	2%
2523	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.08 mg	2%
2524	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.08 mg	2%
2525	Candies, bars, Bit-O-Honey candy chews	Sweets	0.08 mg	2%
2526	Chocolate flavour drink, whey and milk based	Beverages	0.08 mg	2%
2527	Quince, raw	Fruits and fruit juices	0.08 mg	2%
2528	Bread stuffing, dry mix, prepared	Baked Products	0.08 mg	2%
2529	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.08 mg	2%
2530	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%
2531	Salad dressing, caesar dressing, regular	Fats and Oils	0.08 mg	2%
2532	Sweetener, granulated brown sugar	Sweets	0.08 mg	2%
2533	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	0.08 mg	2%
2534	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.08 mg	2%
2535	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%
2536	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%
2537	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2538	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%
2539	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%
2540	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.08 mg	2%
2541	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%
2542	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.08 mg	2%
2543	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.08 mg	2%
2544	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.08 mg	2%
2545	Taro shoots, cooked	Vegetables and Vegetable Products	0.08 mg	2%
2546	Kale, scotch, raw	Vegetables and Vegetable Products	0.08 mg	2%
2547	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	2%
2548	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.08 mg	2%
2549	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.07 mg	2%
2550	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.07 mg	2%

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Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

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