Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3446 foods.

# Food Category Per 100 g % DV
2451 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
2452 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.16 mg 3%
2453 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.16 mg 3%
2454 Bamboo shoots, raw Vegetables and Vegetable Products 0.16 mg 3%
2455 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.16 mg 3%
2456 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 3%
2457 Rutabagas, raw Vegetables and Vegetable Products 0.16 mg 3%
2458 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.16 mg 3%
2459 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
2460 Nuts, ginkgo nuts, raw Nut and Seed Products 0.16 mg 3%
2461 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.16 mg 3%
2462 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
2463 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.16 mg 3%
2464 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 3%
2465 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 3%
2466 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
2467 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 3%
2468 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.16 mg 3%
2469 Gravy, au jus, dry Soups, Sauces, and Gravies 0.16 mg 3%
2470 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.16 mg 3%
2471 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 3%
2472 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 3%
2473 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.16 mg 3%
2474 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 3%
2475 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 3%
2476 Candies, sugar-coated almonds Sweets 0.16 mg 3%
2477 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 3%
2478 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 3%
2479 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
2480 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 3%
2481 Beets, raw Vegetables and Vegetable Products 0.15 mg 3%
2482 Frostings, coconut-nut, ready-to-eat Sweets 0.15 mg 3%
2483 Melons, honeydew, raw Fruits and Fruit Juices 0.15 mg 3%
2484 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.15 mg 3%
2485 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2486 Beans, baked, home prepared Legumes and Legume Products 0.15 mg 3%
2487 Baking chocolate, unsweetened, liquid Sweets 0.15 mg 3%
2488 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
2489 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.15 mg 3%
2490 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2491 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2492 Wild rice, cooked Cereal Grains and Pasta 0.15 mg 3%
2493 Hominy, canned, white Cereal Grains and Pasta 0.15 mg 3%
2494 Hominy, canned, yellow Cereal Grains and Pasta 0.15 mg 3%
2495 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 3%
2496 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.15 mg 3%
2497 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.15 mg 3%
2498 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.15 mg 3%
2499 Puddings, vanilla, ready-to-eat Sweets 0.15 mg 3%
2500 Peaches, yellow, raw Fruits and Fruit Juices 0.15 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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