Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2451–2500 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2452 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2453 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.16 mg | 3% |
| 2454 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.16 mg | 3% |
| 2455 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2456 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.16 mg | 3% |
| 2457 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.16 mg | 3% |
| 2458 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2459 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2460 | Rutabagas, raw | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2461 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2462 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2463 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2464 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2465 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2466 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.16 mg | 3% |
| 2467 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2468 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2469 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% |
| 2470 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 3% |
| 2471 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.16 mg | 3% |
| 2472 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.16 mg | 3% |
| 2473 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 3% |
| 2474 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 3% |
| 2475 | Candies, sugar-coated almonds | Sweets | 0.16 mg | 3% |
| 2476 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2477 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 3% |
| 2478 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.16 mg | 3% |
| 2479 | Beans, baked, home prepared | Legumes and Legume Products | 0.15 mg | 3% |
| 2480 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2481 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2482 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.15 mg | 3% |
| 2483 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.15 mg | 3% |
| 2484 | Beets, raw | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2485 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.15 mg | 3% |
| 2486 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2487 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.15 mg | 3% |
| 2488 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2489 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2490 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.15 mg | 3% |
| 2491 | Hominy, canned, white | Cereal Grains and Pasta | 0.15 mg | 3% |
| 2492 | Wild rice, cooked | Cereal Grains and Pasta | 0.15 mg | 3% |
| 2493 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2494 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2495 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2496 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2497 | Baking chocolate, unsweetened, liquid | Sweets | 0.15 mg | 3% |
| 2498 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
| 2499 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.15 mg | 3% |
| 2500 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 3% |
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