Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2451–2500 of 2,976 foods

#	Food	Category	Per 100 g	% DV
2451	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%
2452	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%
2453	Onion, sweet, raw	Vegetables and Vegetable Products	0.10 mg	2%
2454	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.10 mg	2%
2455	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	2%
2456	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%
2457	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%
2458	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.10 mg	2%
2459	Coffee, instant, regular, powder	Beverages	0.10 mg	2%
2460	Coffee, instant, decaffeinated, powder	Beverages	0.10 mg	2%
2461	Coffee, instant with chicory, powder	Beverages	0.10 mg	2%
2462	Coffee, instant, powder, half the caffeine	Beverages	0.10 mg	2%
2463	Apricot nectar, canned	Fruits and fruit juices	0.10 mg	2%
2464	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	0.10 mg	2%
2465	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	0.10 mg	2%
2466	Raisin, seedless (sultana)	Fruits and fruit juices	0.10 mg	2%
2467	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%
2468	Spinach, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%
2469	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%
2470	Pie, apple, homemade, 2 crust	Baked Products	0.09 mg	2%
2471	Horseradish, prepared	Spices and Herbs	0.09 mg	2%
2472	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.09 mg	2%
2473	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	0.09 mg	2%
2474	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.09 mg	2%
2475	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
2476	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
2477	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
2478	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.09 mg	2%
2479	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
2480	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
2481	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
2482	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.09 mg	2%
2483	Lambsquarters, raw	Vegetables and Vegetable Products	0.09 mg	2%
2484	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 mg	2%
2485	Sweets, pie fillings, blueberry, canned	Sweets	0.09 mg	2%
2486	Dessert, apple crisp, homemade	Sweets	0.09 mg	2%
2487	Lemon juice, canned or bottled	Fruits and fruit juices	0.09 mg	2%
2488	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%
2489	Kale, raw	Vegetables and Vegetable Products	0.09 mg	2%
2490	Lettuce, iceberg	Vegetables and Vegetable Products	0.09 mg	2%
2491	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.09 mg	2%
2492	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
2493	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
2494	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
2495	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%
2496	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.09 mg	2%
2497	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.09 mg	2%
2498	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%
2499	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%
2500	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.09 mg	2%

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Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

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