Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2976 foods.

# Food Category Per 100 g % DV
2451 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 2%
2452 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 2%
2453 Onion, sweet, raw Vegetables and Vegetable Products 0.10 mg 2%
2454 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.10 mg 2%
2455 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 2%
2456 Cardoon, boiled, drained Vegetables and Vegetable Products 0.10 mg 2%
2457 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 2%
2458 Nuts, ginkgo nuts, canned Nuts and Seeds 0.10 mg 2%
2459 Coffee, instant, regular, powder Beverages 0.10 mg 2%
2460 Coffee, instant, decaffeinated, powder Beverages 0.10 mg 2%
2461 Coffee, instant with chicory, powder Beverages 0.10 mg 2%
2462 Coffee, instant, powder, half the caffeine Beverages 0.10 mg 2%
2463 Apricot nectar, canned Fruits and fruit juices 0.10 mg 2%
2464 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.10 mg 2%
2465 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.10 mg 2%
2466 Raisin, seedless (sultana) Fruits and fruit juices 0.10 mg 2%
2467 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 2%
2468 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 2%
2469 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 2%
2470 Pie, apple, homemade, 2 crust Baked Products 0.09 mg 2%
2471 Horseradish, prepared Spices and Herbs 0.09 mg 2%
2472 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.09 mg 2%
2473 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.09 mg 2%
2474 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.09 mg 2%
2475 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
2476 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
2477 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
2478 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.09 mg 2%
2479 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
2480 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
2481 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
2482 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.09 mg 2%
2483 Lambsquarters, raw Vegetables and Vegetable Products 0.09 mg 2%
2484 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.09 mg 2%
2485 Sweets, pie fillings, blueberry, canned Sweets 0.09 mg 2%
2486 Dessert, apple crisp, homemade Sweets 0.09 mg 2%
2487 Lemon juice, canned or bottled Fruits and fruit juices 0.09 mg 2%
2488 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 2%
2489 Kale, raw Vegetables and Vegetable Products 0.09 mg 2%
2490 Lettuce, iceberg Vegetables and Vegetable Products 0.09 mg 2%
2491 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 2%
2492 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2%
2493 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2%
2494 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2%
2495 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2%
2496 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.09 mg 2%
2497 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 2%
2498 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2%
2499 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.09 mg 2%
2500 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.09 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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