Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3446 foods.

# Food Category Per 100 g % DV
201 Mushrooms, white, stir-fried Vegetables and Vegetable Products 1.45 mg 29%
202 Chili with beans, canned Legumes and Legume Products 1.42 mg 28%
203 Beverages, coffee substitute, cereal grain beverage, powder Beverages 1.41 mg 28%
204 Shallots, freeze-dried Vegetables and Vegetable Products 1.41 mg 28%
205 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.40 mg 28%
206 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1.40 mg 28%
207 Spices, pepper, black Spices and Herbs 1.40 mg 28%
208 Spearmint, dried Spices and Herbs 1.40 mg 28%
209 Egg, whole, cooked, hard-boiled Dairy and Egg Products 1.40 mg 28%
210 Snacks, soy chips or crisps, salted Snacks 1.40 mg 28%
211 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28%
212 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28%
213 Avocados, raw, all commercial varieties Fruits and Fruit Juices 1.39 mg 28%
214 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28%
215 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28%
216 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.39 mg 28%
217 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28%
218 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28%
219 Onions, dehydrated flakes Vegetables and Vegetable Products 1.38 mg 28%
220 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.38 mg 28%
221 Cheese, camembert Dairy and Egg Products 1.36 mg 27%
222 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 1.36 mg 27%
223 Fireweed, leaves, raw Vegetables and Vegetable Products 1.36 mg 27%
224 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.35 mg 27%
225 Mushrooms, enoki, raw Vegetables and Vegetable Products 1.35 mg 27%
226 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.35 mg 27%
227 Nuts, ginkgo nuts, dried Nut and Seed Products 1.34 mg 27%
228 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.34 mg 27%
229 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.34 mg 27%
230 Triticale Cereal Grains and Pasta 1.32 mg 26%
231 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 1.30 mg 26%
232 Mushrooms, oyster, raw Vegetables and Vegetable Products 1.29 mg 26%
233 Egg, whole, cooked, omelet Dairy and Egg Products 1.29 mg 26%
234 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.29 mg 26%
235 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.29 mg 26%
236 Millet flour Cereal Grains and Pasta 1.27 mg 25%
237 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.27 mg 25%
238 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.26 mg 25%
239 Mushrooms, portabella, grilled Vegetables and Vegetable Products 1.26 mg 25%
240 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 1.26 mg 25%
241 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.26 mg 25%
242 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 1.26 mg 25%
243 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 1.25 mg 25%
244 Couscous, dry Cereal Grains and Pasta 1.24 mg 25%
245 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.24 mg 25%
246 Crackers, matzo, whole-wheat Baked Products 1.24 mg 25%
247 Buckwheat Cereal Grains and Pasta 1.23 mg 25%
248 Buckwheat groats, roasted, dry Cereal Grains and Pasta 1.23 mg 25%
249 Peanut spread, reduced sugar Legumes and Legume Products 1.23 mg 25%
250 Snacks, trail mix, tropical Snacks 1.22 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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