Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2976 foods.

# Food Category Per 100 g % DV
201 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 1.50 mg 30%
202 Mushroom, white, raw Vegetables and Vegetable Products 1.50 mg 30%
203 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.50 mg 30%
204 Grains, oat bran, dry Cereals, Grains and Pasta 1.49 mg 30%
205 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 1.49 mg 30%
206 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 1.49 mg 30%
207 Carrot, dehydrated Vegetables and Vegetable Products 1.47 mg 29%
208 Beans, adzuki, raw Legumes and Legume Products 1.47 mg 29%
209 Avocado, raw, california Fruits and fruit juices 1.46 mg 29%
210 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.46 mg 29%
211 Snacks, rice cakes, brown rice, sesame seed Snacks 1.46 mg 29%
212 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 1.46 mg 29%
213 Grains, amaranth, raw Cereals, Grains and Pasta 1.46 mg 29%
214 Grains, rye Cereals, Grains and Pasta 1.46 mg 29%
215 Grains, rye flour, dark Cereals, Grains and Pasta 1.46 mg 29%
216 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 1.45 mg 29%
217 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.45 mg 29%
218 Chili with beans, canned Legumes and Legume Products 1.42 mg 28%
219 Fast foods, entree, chili con carne Fast Foods 1.42 mg 28%
220 Coffee substitute, cereal grain beverage, powder Beverages 1.41 mg 28%
221 Shallot, freeze-dried Vegetables and Vegetable Products 1.41 mg 28%
222 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.40 mg 28%
223 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.40 mg 28%
224 Spices, spearmint, dried Spices and Herbs 1.40 mg 28%
225 Spices, pepper, black Spices and Herbs 1.40 mg 28%
226 Peanut butter, natural Legumes and Legume Products 1.40 mg 28%
227 Snacks, soy chips or crisps, salted Snacks 1.40 mg 28%
228 Peanuts, Spanish, oil-roasted Legumes and Legume Products 1.39 mg 28%
229 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 1.39 mg 28%
230 Avocado, raw, all commercial varieties Fruits and fruit juices 1.39 mg 28%
231 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.39 mg 28%
232 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.39 mg 28%
233 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.39 mg 28%
234 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.39 mg 28%
235 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.39 mg 28%
236 Onion, dehydrated flakes Vegetables and Vegetable Products 1.38 mg 28%
237 Cheese, camembert Dairy and Egg Products 1.36 mg 27%
238 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 1.36 mg 27%
239 Fireweed, native, leaves, raw Vegetables and Vegetable Products 1.36 mg 27%
240 Beans, lima, dry, large, raw Legumes and Legume Products 1.35 mg 27%
241 Mushroom, enoki, raw Vegetables and Vegetable Products 1.35 mg 27%
242 Grains, oats Cereals, Grains and Pasta 1.35 mg 27%
243 Nuts, ginkgo nuts, dried Nuts and Seeds 1.34 mg 27%
244 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.34 mg 27%
245 Grains, triticale Cereals, Grains and Pasta 1.32 mg 26%
246 Vitamin water, flavours not lemon/orange, low Calorie Beverages 1.32 mg 26%
247 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.30 mg 26%
248 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.30 mg 26%
249 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 1.30 mg 26%
250 Mushroom, oyster, raw Vegetables and Vegetable Products 1.29 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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