Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2401–2450 of 2,976 foods

#	Food	Category	Per 100 g	% DV
2401	Salad dressing, poppyseed, creamy	Fats and Oils	0.11 mg	2%
2402	Prune juice, canned	Fruits and fruit juices	0.11 mg	2%
2403	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.11 mg	2%
2404	Cassava (manioc), raw	Vegetables and Vegetable Products	0.11 mg	2%
2405	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.11 mg	2%
2406	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	2%
2407	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
2408	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
2409	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
2410	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mg	2%
2411	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
2412	Melon, cantaloupe, raw	Fruits and fruit juices	0.10 mg	2%
2413	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.10 mg	2%
2414	Lemonade, pink, frozen concentrate	Beverages	0.10 mg	2%
2415	Candies, bars / chips, semisweet chocolate	Sweets	0.10 mg	2%
2416	Sweets, chocolate, semisweet, made with butter	Sweets	0.10 mg	2%
2417	Candies, bars / chips, semisweet chocolate with butter	Sweets	0.10 mg	2%
2418	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	2%
2419	Peas, green, raw	Vegetables and Vegetable Products	0.10 mg	2%
2420	Mammy-apple, raw	Fruits and fruit juices	0.10 mg	2%
2421	Juice drink, fruit punch, frozen concentrate	Beverages	0.10 mg	2%
2422	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%
2423	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 mg	2%
2424	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%
2425	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	2%
2426	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.10 mg	2%
2427	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.10 mg	2%
2428	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.10 mg	2%
2429	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.10 mg	2%
2430	Gravy, onion, dehydrated	Soups, Sauces and Gravies	0.10 mg	2%
2431	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.10 mg	2%
2432	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	0.10 mg	2%
2433	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
2434	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.10 mg	2%
2435	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
2436	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
2437	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
2438	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
2439	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%
2440	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.10 mg	2%
2441	Beans, baked, canned, with pork	Legumes and Legume Products	0.10 mg	2%
2442	Pie, mincemeat, homemade, 2 crust	Baked Products	0.10 mg	2%
2443	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	2%
2444	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%
2445	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.10 mg	2%
2446	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%
2447	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.10 mg	2%
2448	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.10 mg	2%
2449	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.10 mg	2%
2450	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	0.10 mg	2%

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Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

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