Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2351–2400 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Celtuce, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2352 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.18 mg | 4% |
| 2353 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.18 mg | 4% |
| 2354 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.18 mg | 4% |
| 2355 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.18 mg | 4% |
| 2356 | Candies, fudge, vanilla with nuts | Sweets | 0.18 mg | 4% |
| 2357 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.18 mg | 4% |
| 2358 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.18 mg | 4% |
| 2359 | Babyfood, juice, apple and prune | Baby Foods | 0.18 mg | 4% |
| 2360 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.18 mg | 4% |
| 2361 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.18 mg | 4% |
| 2362 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.18 mg | 4% |
| 2363 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.18 mg | 4% |
| 2364 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.18 mg | 4% |
| 2365 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.18 mg | 4% |
| 2366 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.18 mg | 4% |
| 2367 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2368 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2369 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2370 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2371 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2372 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.18 mg | 4% |
| 2373 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2374 | Baking chocolate, mexican, squares | Sweets | 0.18 mg | 4% |
| 2375 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.18 mg | 4% |
| 2376 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 4% |
| 2377 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 4% |
| 2378 | Epazote, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2379 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 4% |
| 2380 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.18 mg | 4% |
| 2381 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.18 mg | 4% |
| 2382 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 4% |
| 2383 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2384 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.18 mg | 4% |
| 2385 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.18 mg | 4% |
| 2386 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2387 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2388 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.18 mg | 4% |
| 2389 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.18 mg | 4% |
| 2390 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2391 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 3% |
| 2392 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.17 mg | 3% |
| 2393 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 2394 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 2395 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 2396 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 2397 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 3% |
| 2398 | Candies, halavah, plain | Sweets | 0.17 mg | 3% |
| 2399 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.17 mg | 3% |
| 2400 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.17 mg | 3% |
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