Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2351–2400 of 2,976 foods

#	Food	Category	Per 100 g	% DV
2351	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	0.12 mg	2%
2352	Soybean, curd cheese	Legumes and Legume Products	0.12 mg	2%
2353	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%
2354	Lemonade, white, frozen concentrate	Beverages	0.12 mg	2%
2355	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.12 mg	2%
2356	Dessert, frozen, ice cream cookie sandwich	Sweets	0.12 mg	2%
2357	Salad dressing, honey mustard, regular	Fats and Oils	0.12 mg	2%
2358	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.11 mg	2%
2359	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.11 mg	2%
2360	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.11 mg	2%
2361	Pie, peach, 2 crust	Baked Products	0.11 mg	2%
2362	Onion, boiled, drained	Vegetables and Vegetable Products	0.11 mg	2%
2363	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%
2364	Nuts, almond paste, sweetened	Nuts and Seeds	0.11 mg	2%
2365	Meatless, bacon	Legumes and Legume Products	0.11 mg	2%
2366	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	0.11 mg	2%
2367	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.11 mg	2%
2368	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.11 mg	2%
2369	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.11 mg	2%
2370	Candies, soft fruit and nut squares	Sweets	0.11 mg	2%
2371	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.11 mg	2%
2372	Butter, whipped	Dairy and Egg Products	0.11 mg	2%
2373	Butter, unsalted	Dairy and Egg Products	0.11 mg	2%
2374	Butter, regular	Dairy and Egg Products	0.11 mg	2%
2375	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	0.11 mg	2%
2376	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	2%
2377	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	2%
2378	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	2%
2379	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.11 mg	2%
2380	Cake, angel food, dry mix, prepared	Baked Products	0.11 mg	2%
2381	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.11 mg	2%
2382	Pie, fried, cherry	Baked Products	0.11 mg	2%
2383	Pie, fried, lemon	Baked Products	0.11 mg	2%
2384	Sweets, pectin, unsweetened, dry mix	Sweets	0.11 mg	2%
2385	Tomato, yellow, raw	Vegetables and Vegetable Products	0.11 mg	2%
2386	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.11 mg	2%
2387	Cabbage, napa, raw	Vegetables and Vegetable Products	0.11 mg	2%
2388	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%
2389	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%
2390	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%
2391	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	0.11 mg	2%
2392	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.11 mg	2%
2393	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.11 mg	2%
2394	Tortilla, ready-to-bake / fry, corn	Baked Products	0.11 mg	2%
2395	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.11 mg	2%
2396	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.11 mg	2%
2397	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.11 mg	2%
2398	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.11 mg	2%
2399	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.11 mg	2%
2400	Candies, dark chocolate coated coffee beans	Sweets	0.11 mg	2%

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Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

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