Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2301–2350 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.19 mg | 4% |
| 2302 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.19 mg | 4% |
| 2303 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.19 mg | 4% |
| 2304 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2305 | Papayas, raw | Fruits and Fruit Juices | 0.19 mg | 4% |
| 2306 | Tostada shells, corn | Baked Products | 0.19 mg | 4% |
| 2307 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.19 mg | 4% |
| 2308 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.19 mg | 4% |
| 2309 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.19 mg | 4% |
| 2310 | Cheese, caraway | Dairy and Egg Products | 0.19 mg | 4% |
| 2311 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.19 mg | 4% |
| 2312 | Egg, white, raw, fresh | Dairy and Egg Products | 0.19 mg | 4% |
| 2313 | Cheese, muenster | Dairy and Egg Products | 0.19 mg | 4% |
| 2314 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.19 mg | 4% |
| 2315 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.19 mg | 4% |
| 2316 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.19 mg | 4% |
| 2317 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.19 mg | 4% |
| 2318 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.19 mg | 4% |
| 2319 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.19 mg | 4% |
| 2320 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.19 mg | 4% |
| 2321 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.19 mg | 4% |
| 2322 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.19 mg | 4% |
| 2323 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.19 mg | 4% |
| 2324 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.19 mg | 4% |
| 2325 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 4% |
| 2326 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.19 mg | 4% |
| 2327 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 4% |
| 2328 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2329 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2330 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.19 mg | 4% |
| 2331 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 4% |
| 2332 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.19 mg | 4% |
| 2333 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2334 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2335 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2336 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2337 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2338 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.18 mg | 4% |
| 2339 | Nectarines, raw | Fruits and Fruit Juices | 0.18 mg | 4% |
| 2340 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.18 mg | 4% |
| 2341 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.18 mg | 4% |
| 2342 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.18 mg | 4% |
| 2343 | Cake, white, prepared from recipe without frosting | Baked Products | 0.18 mg | 4% |
| 2344 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.18 mg | 4% |
| 2345 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2346 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2347 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.18 mg | 4% |
| 2348 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.18 mg | 4% |
| 2349 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.18 mg | 4% |
| 2350 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.18 mg | 4% |
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