Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3446 foods.

# Food Category Per 100 g % DV
2301 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.19 mg 4%
2302 Tostada shells, corn Baked Products 0.19 mg 4%
2303 Papayas, raw Fruits and Fruit Juices 0.19 mg 4%
2304 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.19 mg 4%
2305 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.19 mg 4%
2306 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.19 mg 4%
2307 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.19 mg 4%
2308 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.19 mg 4%
2309 Snacks, corn-based, extruded, chips, plain Snacks 0.19 mg 4%
2310 Lemons, raw, without peel Fruits and Fruit Juices 0.19 mg 4%
2311 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 4%
2312 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.19 mg 4%
2313 Cheese, muenster Dairy and Egg Products 0.19 mg 4%
2314 Egg, white, raw, fresh Dairy and Egg Products 0.19 mg 4%
2315 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.19 mg 4%
2316 Cheese, caraway Dairy and Egg Products 0.19 mg 4%
2317 Cheese, goat, semisoft type Dairy and Egg Products 0.19 mg 4%
2318 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.19 mg 4%
2319 Refried beans, canned, traditional style Legumes and Legume Products 0.19 mg 4%
2320 Grapefruit juice, white, raw Fruits and Fruit Juices 0.19 mg 4%
2321 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.19 mg 4%
2322 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.19 mg 4%
2323 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.19 mg 4%
2324 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.19 mg 4%
2325 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 4%
2326 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.19 mg 4%
2327 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4%
2328 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.19 mg 4%
2329 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 4%
2330 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.19 mg 4%
2331 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.19 mg 4%
2332 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 4%
2333 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 4%
2334 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 4%
2335 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.19 mg 4%
2336 Cabbage, mustard, salted Vegetables and Vegetable Products 0.19 mg 4%
2337 Tomatoes, orange, raw Vegetables and Vegetable Products 0.19 mg 4%
2338 Nectarines, raw Fruits and Fruit Juices 0.18 mg 4%
2339 Beans, white, mature seeds, canned Legumes and Legume Products 0.18 mg 4%
2340 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.18 mg 4%
2341 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.18 mg 4%
2342 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 4%
2343 Radishes, white icicle, raw Vegetables and Vegetable Products 0.18 mg 4%
2344 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.18 mg 4%
2345 Cake, white, prepared from recipe without frosting Baked Products 0.18 mg 4%
2346 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.18 mg 4%
2347 Candies, fudge, vanilla with nuts Sweets 0.18 mg 4%
2348 Horned melon (Kiwano) Fruits and Fruit Juices 0.18 mg 4%
2349 Kiwifruit, green, raw Fruits and Fruit Juices 0.18 mg 4%
2350 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.18 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free