Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 2301–2350 of 2,976 foods

#	Food	Category	Per 100 g	% DV
2301	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.12 mg	2%
2302	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.12 mg	2%
2303	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%
2304	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%
2305	Strawberry, raw	Fruits and fruit juices	0.12 mg	2%
2306	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.12 mg	2%
2307	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	2%
2308	Blueberry, raw	Fruits and fruit juices	0.12 mg	2%
2309	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	2%
2310	Taro, Tahitian, raw	Vegetables and Vegetable Products	0.12 mg	2%
2311	Pie, blueberry, homemade, 2 crust	Baked Products	0.12 mg	2%
2312	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.12 mg	2%
2313	Lime juice, raw	Fruits and fruit juices	0.12 mg	2%
2314	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	2%
2315	Onion, raw	Vegetables and Vegetable Products	0.12 mg	2%
2316	Hot chocolate, mix, powder, prepared with water	Beverages	0.12 mg	2%
2317	Pie, cherry, homemade, 2 crust	Baked Products	0.12 mg	2%
2318	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.12 mg	2%
2319	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.12 mg	2%
2320	Lemon juice, frozen	Fruits and fruit juices	0.12 mg	2%
2321	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%
2322	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%
2323	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.12 mg	2%
2324	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.12 mg	2%
2325	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%
2326	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%
2327	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%
2328	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	2%
2329	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.12 mg	2%
2330	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.12 mg	2%
2331	Salad dressing, mayonnaise, made with tofu	Fats and Oils	0.12 mg	2%
2332	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.12 mg	2%
2333	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
2334	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.12 mg	2%
2335	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
2336	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
2337	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.12 mg	2%
2338	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
2339	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%
2340	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	0.12 mg	2%
2341	Sweets, sugars, brown, contains sugar and sucralose	Sweets	0.12 mg	2%
2342	Babyfood, juice, apple, all stages	Babyfoods	0.12 mg	2%
2343	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.12 mg	2%
2344	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%
2345	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.12 mg	2%
2346	Pie, apple, commercial, 2 crust	Baked Products	0.12 mg	2%
2347	Candies, fudge, vanilla, homemade	Sweets	0.12 mg	2%
2348	Sweets, syrups, chocolate, fudge-type	Sweets	0.12 mg	2%
2349	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.12 mg	2%
2350	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.12 mg	2%

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Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

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