Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2251–2300 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2252 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.20 mg | 4% |
| 2253 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2254 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2255 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2256 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mg | 4% |
| 2257 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.20 mg | 4% |
| 2258 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 4% |
| 2259 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.20 mg | 4% |
| 2260 | Turnips, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2261 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2262 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2263 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2264 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2265 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2266 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2267 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.20 mg | 4% |
| 2268 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2269 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2270 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 4% |
| 2271 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.20 mg | 4% |
| 2272 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2273 | Cake, angelfood, commercially prepared | Baked Products | 0.20 mg | 4% |
| 2274 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.20 mg | 4% |
| 2275 | Mangos, raw | Fruits and Fruit Juices | 0.20 mg | 4% |
| 2276 | Jellies | Sweets | 0.20 mg | 4% |
| 2277 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.20 mg | 4% |
| 2278 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.20 mg | 4% |
| 2279 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.20 mg | 4% |
| 2280 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.20 mg | 4% |
| 2281 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.20 mg | 4% |
| 2282 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.20 mg | 4% |
| 2283 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.20 mg | 4% |
| 2284 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2285 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2286 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.20 mg | 4% |
| 2287 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.20 mg | 4% |
| 2288 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.20 mg | 4% |
| 2289 | Frozen novelties, juice type, juice with cream | Sweets | 0.20 mg | 4% |
| 2290 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.19 mg | 4% |
| 2291 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.19 mg | 4% |
| 2292 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.19 mg | 4% |
| 2293 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2294 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2295 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.19 mg | 4% |
| 2296 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.19 mg | 4% |
| 2297 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.19 mg | 4% |
| 2298 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.19 mg | 4% |
| 2299 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.19 mg | 4% |
| 2300 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.19 mg | 4% |
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