Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2201–2250 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 4% |
| 2202 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.21 mg | 4% |
| 2203 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 4% |
| 2204 | Cheese, colby | Dairy and Egg Products | 0.21 mg | 4% |
| 2205 | Fast foods, sundae, hot fudge | Fast Foods | 0.21 mg | 4% |
| 2206 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.21 mg | 4% |
| 2207 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.21 mg | 4% |
| 2208 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.21 mg | 4% |
| 2209 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.21 mg | 4% |
| 2210 | Cheese, port de salut | Dairy and Egg Products | 0.21 mg | 4% |
| 2211 | Cheese, monterey | Dairy and Egg Products | 0.21 mg | 4% |
| 2212 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 0.21 mg | 4% |
| 2213 | Mustard greens, raw | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 2214 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.21 mg | 4% |
| 2215 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.21 mg | 4% |
| 2216 | Basil, fresh | Spices and Herbs | 0.21 mg | 4% |
| 2217 | Ice cream sandwich | Dairy and Egg Products | 0.21 mg | 4% |
| 2218 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 2219 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 2220 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 2221 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 2222 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 2223 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 0.21 mg | 4% |
| 2224 | Kumquats, raw | Fruits and Fruit Juices | 0.21 mg | 4% |
| 2225 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.21 mg | 4% |
| 2226 | Toppings, nuts in syrup | Sweets | 0.21 mg | 4% |
| 2227 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.21 mg | 4% |
| 2228 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.21 mg | 4% |
| 2229 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.20 mg | 4% |
| 2230 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.20 mg | 4% |
| 2231 | Acerola juice, raw | Fruits and Fruit Juices | 0.20 mg | 4% |
| 2232 | TACO BELL, Taco Salad | Fast Foods | 0.20 mg | 4% |
| 2233 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.20 mg | 4% |
| 2234 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2235 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.20 mg | 4% |
| 2236 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.20 mg | 4% |
| 2237 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2238 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2239 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2240 | Ginger root, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2241 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.20 mg | 4% |
| 2242 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2243 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.20 mg | 4% |
| 2244 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.20 mg | 4% |
| 2245 | Bread, egg, toasted | Baked Products | 0.20 mg | 4% |
| 2246 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 2247 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.20 mg | 4% |
| 2248 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.20 mg | 4% |
| 2249 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.20 mg | 4% |
| 2250 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
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