Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3446 foods.

# Food Category Per 100 g % DV
2201 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 4%
2202 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.21 mg 4%
2203 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 4%
2204 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.21 mg 4%
2205 Mustard greens, raw Vegetables and Vegetable Products 0.21 mg 4%
2206 Nuts, pine nuts, pinyon, dried Nut and Seed Products 0.21 mg 4%
2207 Cheese, monterey Dairy and Egg Products 0.21 mg 4%
2208 Cheese, port de salut Dairy and Egg Products 0.21 mg 4%
2209 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 4%
2210 Alcoholic beverages, beer, higher alcohol Beverages 0.21 mg 4%
2211 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.21 mg 4%
2212 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.21 mg 4%
2213 Fast foods, sundae, hot fudge Fast Foods 0.21 mg 4%
2214 Cheese, colby Dairy and Egg Products 0.21 mg 4%
2215 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.21 mg 4%
2216 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 4%
2217 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.21 mg 4%
2218 Yautia (tannier), raw Vegetables and Vegetable Products 0.21 mg 4%
2219 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4%
2220 Ice cream sandwich Dairy and Egg Products 0.21 mg 4%
2221 Basil, fresh Spices and Herbs 0.21 mg 4%
2222 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.21 mg 4%
2223 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.21 mg 4%
2224 Kumquats, raw Fruits and Fruit Juices 0.21 mg 4%
2225 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.21 mg 4%
2226 Toppings, nuts in syrup Sweets 0.21 mg 4%
2227 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.21 mg 4%
2228 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.21 mg 4%
2229 Muffins, blueberry, toaster-type, toasted Baked Products 0.20 mg 4%
2230 Tamales (Navajo) American Indian/Alaska Native Foods 0.20 mg 4%
2231 Peppers, hungarian, raw Vegetables and Vegetable Products 0.20 mg 4%
2232 APPLEBEE'S, coleslaw Restaurant Foods 0.20 mg 4%
2233 TACO BELL, Taco Salad Fast Foods 0.20 mg 4%
2234 Acerola juice, raw Fruits and Fruit Juices 0.20 mg 4%
2235 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.20 mg 4%
2236 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.20 mg 4%
2237 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.20 mg 4%
2238 Wasabi, root, raw Vegetables and Vegetable Products 0.20 mg 4%
2239 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.20 mg 4%
2240 Ginger root, raw Vegetables and Vegetable Products 0.20 mg 4%
2241 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 4%
2242 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 4%
2243 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.20 mg 4%
2244 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 4%
2245 Bread, egg, toasted Baked Products 0.20 mg 4%
2246 Cake, pineapple upside-down, prepared from recipe Baked Products 0.20 mg 4%
2247 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 4%
2248 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 4%
2249 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.20 mg 4%
2250 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.20 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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