Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2151–2200 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.22 mg | 4% |
| 2152 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.22 mg | 4% |
| 2153 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% |
| 2154 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% |
| 2155 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.22 mg | 4% |
| 2156 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.22 mg | 4% |
| 2157 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.22 mg | 4% |
| 2158 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.22 mg | 4% |
| 2159 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.22 mg | 4% |
| 2160 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.22 mg | 4% |
| 2161 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% |
| 2162 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% |
| 2163 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% |
| 2164 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 2165 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.22 mg | 4% |
| 2166 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 0.22 mg | 4% |
| 2167 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 2168 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 2169 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 2170 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 2171 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 4% |
| 2172 | Oat bran, cooked | Cereal Grains and Pasta | 0.22 mg | 4% |
| 2173 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.22 mg | 4% |
| 2174 | Limes, raw | Fruits and Fruit Juices | 0.22 mg | 4% |
| 2175 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.22 mg | 4% |
| 2176 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.22 mg | 4% |
| 2177 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.22 mg | 4% |
| 2178 | Doughnuts, french crullers, glazed | Baked Products | 0.22 mg | 4% |
| 2179 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 2180 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.22 mg | 4% |
| 2181 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.21 mg | 4% |
| 2182 | Natto | Legumes and Legume Products | 0.21 mg | 4% |
| 2183 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.21 mg | 4% |
| 2184 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.21 mg | 4% |
| 2185 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.21 mg | 4% |
| 2186 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.21 mg | 4% |
| 2187 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 2188 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 2189 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.21 mg | 4% |
| 2190 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 2191 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.21 mg | 4% |
| 2192 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 2193 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 2194 | Babyfood, vegetables, squash, junior | Baby Foods | 0.21 mg | 4% |
| 2195 | Babyfood, vegetables, squash, strained | Baby Foods | 0.21 mg | 4% |
| 2196 | Cabbage, raw | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 2197 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.21 mg | 4% |
| 2198 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.21 mg | 4% |
| 2199 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.21 mg | 4% |
| 2200 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.21 mg | 4% |
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