Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2976 foods.

# Food Category Per 100 g % DV
2151 Blackberry, frozen, unsweetened Fruits and fruit juices 0.15 mg 3%
2152 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.15 mg 3%
2153 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 3%
2154 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.15 mg 3%
2155 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2156 Cookie, sugar, refrigerated dough, baked Baked Products 0.15 mg 3%
2157 Clementine, raw Fruits and fruit juices 0.15 mg 3%
2158 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.15 mg 3%
2159 Guava, strawberry, raw Fruits and fruit juices 0.15 mg 3%
2160 Raspberry, frozen, sweetened Fruits and fruit juices 0.15 mg 3%
2161 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 3%
2162 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.15 mg 3%
2163 Tomatillo, raw Vegetables and Vegetable Products 0.15 mg 3%
2164 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.15 mg 3%
2165 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 3%
2166 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.15 mg 3%
2167 Agave, dried Vegetables and Vegetable Products 0.15 mg 3%
2168 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2169 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2170 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2171 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2172 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2173 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.15 mg 3%
2174 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2175 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.15 mg 3%
2176 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.15 mg 3%
2177 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.15 mg 3%
2178 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.15 mg 3%
2179 Sweets, confectioner's coating / chips, butterscotch Sweets 0.15 mg 3%
2180 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.15 mg 3%
2181 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.15 mg 3%
2182 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.15 mg 3%
2183 Cabbage, red, raw Vegetables and Vegetable Products 0.15 mg 3%
2184 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.15 mg 3%
2185 Plant-based beverage, rice, enriched Beverages 0.15 mg 3%
2186 Grains, barley flour Cereals, Grains and Pasta 0.15 mg 3%
2187 Pizza roll, frozen, unprepared Mixed Dishes 0.15 mg 3%
2188 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.14 mg 3%
2189 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.14 mg 3%
2190 Spinach, boiled, drained Vegetables and Vegetable Products 0.14 mg 3%
2191 Beets, boiled, drained Vegetables and Vegetable Products 0.14 mg 3%
2192 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.14 mg 3%
2193 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.14 mg 3%
2194 Lettuce, red leaf Vegetables and Vegetable Products 0.14 mg 3%
2195 Cherry, sour, red, raw Fruits and fruit juices 0.14 mg 3%
2196 Tamarind, raw Fruits and fruit juices 0.14 mg 3%
2197 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.14 mg 3%
2198 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.14 mg 3%
2199 Snacks, corn-based, extruded, chips, barbecue Snacks 0.14 mg 3%
2200 Lettuce, cos or romaine Vegetables and Vegetable Products 0.14 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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