Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2101–2150 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.23 mg | 5% |
| 2102 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.23 mg | 5% |
| 2103 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.23 mg | 5% |
| 2104 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.23 mg | 5% |
| 2105 | Grape leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 2106 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.23 mg | 5% |
| 2107 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.23 mg | 5% |
| 2108 | BURGER KING, Cheeseburger | Fast Foods | 0.23 mg | 5% |
| 2109 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.23 mg | 5% |
| 2110 | Durian, raw or frozen | Fruits and Fruit Juices | 0.23 mg | 5% |
| 2111 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.23 mg | 5% |
| 2112 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.23 mg | 5% |
| 2113 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 5% |
| 2114 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 5% |
| 2115 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 5% |
| 2116 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.23 mg | 5% |
| 2117 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 5% |
| 2118 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.23 mg | 5% |
| 2119 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 0.23 mg | 5% |
| 2120 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.23 mg | 5% |
| 2121 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.23 mg | 5% |
| 2122 | Carrot juice, canned | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 2123 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.23 mg | 5% |
| 2124 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.23 mg | 5% |
| 2125 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.23 mg | 5% |
| 2126 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.23 mg | 5% |
| 2127 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.23 mg | 5% |
| 2128 | Cake, fruitcake, commercially prepared | Baked Products | 0.23 mg | 5% |
| 2129 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.23 mg | 5% |
| 2130 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.23 mg | 5% |
| 2131 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.23 mg | 4% |
| 2132 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 4% |
| 2133 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 4% |
| 2134 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.23 mg | 4% |
| 2135 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 4% |
| 2136 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.23 mg | 4% |
| 2137 | Sherbet, orange | Sweets | 0.22 mg | 4% |
| 2138 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.22 mg | 4% |
| 2139 | Milk, human, mature, fluid | Dairy and Egg Products | 0.22 mg | 4% |
| 2140 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.22 mg | 4% |
| 2141 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% |
| 2142 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% |
| 2143 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 2144 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 2145 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 2146 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 2147 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 4% |
| 2148 | Watermelon, raw | Fruits and Fruit Juices | 0.22 mg | 4% |
| 2149 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 4% |
| 2150 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 4% |
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