Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3446 foods.

# Food Category Per 100 g % DV
2101 Grape leaves, raw Vegetables and Vegetable Products 0.23 mg 5%
2102 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.23 mg 5%
2103 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.23 mg 5%
2104 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.23 mg 5%
2105 Cheese, mexican, queso asadero Dairy and Egg Products 0.23 mg 5%
2106 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.23 mg 5%
2107 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.23 mg 5%
2108 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.23 mg 5%
2109 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.23 mg 5%
2110 Durian, raw or frozen Fruits and Fruit Juices 0.23 mg 5%
2111 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.23 mg 5%
2112 BURGER KING, Cheeseburger Fast Foods 0.23 mg 5%
2113 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.23 mg 5%
2114 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.23 mg 5%
2115 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.23 mg 5%
2116 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.23 mg 5%
2117 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 5%
2118 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.23 mg 5%
2119 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 5%
2120 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 5%
2121 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 5%
2122 Seeds, lotus seeds, raw Nut and Seed Products 0.23 mg 5%
2123 Carrot juice, canned Vegetables and Vegetable Products 0.23 mg 5%
2124 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.23 mg 5%
2125 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.23 mg 5%
2126 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.23 mg 5%
2127 Cake, fruitcake, commercially prepared Baked Products 0.23 mg 5%
2128 Cake, snack cakes, creme-filled, sponge Baked Products 0.23 mg 5%
2129 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.23 mg 5%
2130 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.23 mg 5%
2131 Snacks, corn-based, extruded, cones, plain Snacks 0.23 mg 4%
2132 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.23 mg 4%
2133 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.23 mg 4%
2134 Sweet potato leaves, raw Vegetables and Vegetable Products 0.23 mg 4%
2135 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 4%
2136 Beans, snap, green, raw Vegetables and Vegetable Products 0.23 mg 4%
2137 Sherbet, orange Sweets 0.22 mg 4%
2138 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.22 mg 4%
2139 Milk, human, mature, fluid Dairy and Egg Products 0.22 mg 4%
2140 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.22 mg 4%
2141 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 4%
2142 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 4%
2143 Watermelon, raw Fruits and Fruit Juices 0.22 mg 4%
2144 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 4%
2145 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.22 mg 4%
2146 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.22 mg 4%
2147 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.22 mg 4%
2148 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.22 mg 4%
2149 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.22 mg 4%
2150 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.22 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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