Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2976 foods.

# Food Category Per 100 g % DV
2101 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
2102 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
2103 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%
2104 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.16 mg 3%
2105 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.16 mg 3%
2106 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.16 mg 3%
2107 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.16 mg 3%
2108 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.16 mg 3%
2109 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.16 mg 3%
2110 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 3%
2111 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.16 mg 3%
2112 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 3%
2113 Pie crust, standard type, homemade, unbaked Baked Products 0.16 mg 3%
2114 Sweets, topping (spread), butterscotch or caramel Sweets 0.16 mg 3%
2115 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.16 mg 3%
2116 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.16 mg 3%
2117 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.16 mg 3%
2118 Chili without beans, canned Mixed Dishes 0.16 mg 3%
2119 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.16 mg 3%
2120 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 3%
2121 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 3%
2122 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.16 mg 3%
2123 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.16 mg 3%
2124 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.16 mg 3%
2125 Candies, sugar-coated almonds Sweets 0.16 mg 3%
2126 Melon, honeydew, raw Fruits and fruit juices 0.15 mg 3%
2127 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.15 mg 3%
2128 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.15 mg 3%
2129 Beets, raw Vegetables and Vegetable Products 0.15 mg 3%
2130 Beans, baked, homemade Legumes and Legume Products 0.15 mg 3%
2131 Candies, bars, Mars Sweets 0.15 mg 3%
2132 Icing (frosting), coconut-nut, ready to eat Sweets 0.15 mg 3%
2133 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.15 mg 3%
2134 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.15 mg 3%
2135 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 3%
2136 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.15 mg 3%
2137 Sweets, baking chocolate, unsweetened, liquid Sweets 0.15 mg 3%
2138 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.15 mg 3%
2139 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.15 mg 3%
2140 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.15 mg 3%
2141 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.15 mg 3%
2142 Peach, raw Fruits and fruit juices 0.15 mg 3%
2143 Peas, green, boiled, drained Vegetables and Vegetable Products 0.15 mg 3%
2144 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.15 mg 3%
2145 Dessert, pudding, vanilla, ready to eat Sweets 0.15 mg 3%
2146 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.15 mg 3%
2147 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.15 mg 3%
2148 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.15 mg 3%
2149 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.15 mg 3%
2150 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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