Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3446 foods.

# Food Category Per 100 g % DV
2051 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.24 mg 5%
2052 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.24 mg 5%
2053 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.24 mg 5%
2054 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 5%
2055 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.24 mg 5%
2056 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.24 mg 5%
2057 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.24 mg 5%
2058 Cucumber, peeled, raw Vegetables and Vegetable Products 0.24 mg 5%
2059 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 5%
2060 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.24 mg 5%
2061 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 5%
2062 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.24 mg 5%
2063 Apricots, raw Fruits and Fruit Juices 0.24 mg 5%
2064 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.24 mg 5%
2065 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.24 mg 5%
2066 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.24 mg 5%
2067 Fast foods, sundae, caramel Fast Foods 0.24 mg 5%
2068 Babyfood, vegetables, carrots, strained Baby Foods 0.24 mg 5%
2069 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 5%
2070 Pie, coconut creme, commercially prepared Baked Products 0.24 mg 5%
2071 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 5%
2072 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 5%
2073 Pie, coconut custard, commercially prepared Baked Products 0.24 mg 5%
2074 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.24 mg 5%
2075 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 5%
2076 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.23 mg 5%
2077 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5%
2078 Puddings, tapioca, ready-to-eat Sweets 0.23 mg 5%
2079 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 5%
2080 Cake, gingerbread, dry mix Baked Products 0.23 mg 5%
2081 Jackfruit, raw Fruits and Fruit Juices 0.23 mg 5%
2082 Snacks, sesame sticks, wheat-based, salted Snacks 0.23 mg 5%
2083 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.23 mg 5%
2084 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.23 mg 5%
2085 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.23 mg 5%
2086 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.23 mg 5%
2087 Feijoa, raw Fruits and Fruit Juices 0.23 mg 5%
2088 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.23 mg 5%
2089 Cheese sauce, prepared from recipe Dairy and Egg Products 0.23 mg 5%
2090 Cake, pudding-type, white, enriched, dry mix Baked Products 0.23 mg 5%
2091 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.23 mg 5%
2092 Pie, chocolate creme, commercially prepared Baked Products 0.23 mg 5%
2093 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 5%
2094 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5%
2095 Fennel, bulb, raw Vegetables and Vegetable Products 0.23 mg 5%
2096 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.23 mg 5%
2097 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 5%
2098 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 5%
2099 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.23 mg 5%
2100 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.23 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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