Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2051–2100 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 5% |
| 2052 | Pie, coconut creme, commercially prepared | Baked Products | 0.24 mg | 5% |
| 2053 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 5% |
| 2054 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.24 mg | 5% |
| 2055 | Fast foods, sundae, caramel | Fast Foods | 0.24 mg | 5% |
| 2056 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.24 mg | 5% |
| 2057 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.24 mg | 5% |
| 2058 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.24 mg | 5% |
| 2059 | Apricots, raw | Fruits and Fruit Juices | 0.24 mg | 5% |
| 2060 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.24 mg | 5% |
| 2061 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2062 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2063 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2064 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2065 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.24 mg | 5% |
| 2066 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.24 mg | 5% |
| 2067 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.24 mg | 5% |
| 2068 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2069 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.24 mg | 5% |
| 2070 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.24 mg | 5% |
| 2071 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.24 mg | 5% |
| 2072 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2073 | Pie, coconut custard, commercially prepared | Baked Products | 0.24 mg | 5% |
| 2074 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.24 mg | 5% |
| 2075 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2076 | Jackfruit, raw | Fruits and Fruit Juices | 0.23 mg | 5% |
| 2077 | Cake, gingerbread, dry mix | Baked Products | 0.23 mg | 5% |
| 2078 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 2079 | Puddings, tapioca, ready-to-eat | Sweets | 0.23 mg | 5% |
| 2080 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 2081 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.23 mg | 5% |
| 2082 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.23 mg | 5% |
| 2083 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 2084 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 2085 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.23 mg | 5% |
| 2086 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.23 mg | 5% |
| 2087 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.23 mg | 5% |
| 2088 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.23 mg | 5% |
| 2089 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.23 mg | 5% |
| 2090 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.23 mg | 5% |
| 2091 | Feijoa, raw | Fruits and Fruit Juices | 0.23 mg | 5% |
| 2092 | Pie, chocolate creme, commercially prepared | Baked Products | 0.23 mg | 5% |
| 2093 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.23 mg | 5% |
| 2094 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 2095 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 2096 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.23 mg | 5% |
| 2097 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 2098 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 2099 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 5% |
| 2100 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.23 mg | 5% |
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