Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2976 foods.

# Food Category Per 100 g % DV
2051 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 4%
2052 Pie crust, standard type, homemade, baked Baked Products 0.18 mg 4%
2053 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.18 mg 4%
2054 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.18 mg 4%
2055 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 3%
2056 Cabbage, boiled, drained Vegetables and Vegetable Products 0.17 mg 3%
2057 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 3%
2058 Candies, halavah (halvah), plain Sweets 0.17 mg 3%
2059 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.17 mg 3%
2060 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.17 mg 3%
2061 Chard, swiss, raw Vegetables and Vegetable Products 0.17 mg 3%
2062 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.17 mg 3%
2063 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.17 mg 3%
2064 Onion, yellow, sauteed Vegetables and Vegetable Products 0.17 mg 3%
2065 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.17 mg 3%
2066 Sweets, syrups, malt Sweets 0.17 mg 3%
2067 Grains, millet, cooked Cereals, Grains and Pasta 0.17 mg 3%
2068 Stir fry with tofu Mixed Dishes 0.17 mg 3%
2069 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 3%
2070 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 3%
2071 Refried beans, canned, vegetarian Legumes and Legume Products 0.17 mg 3%
2072 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.17 mg 3%
2073 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.17 mg 3%
2074 Onion, Welsh, raw Vegetables and Vegetable Products 0.17 mg 3%
2075 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.17 mg 3%
2076 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 3%
2077 Sweets, baking chocolate, unsweetened, square Sweets 0.17 mg 3%
2078 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.17 mg 3%
2079 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.17 mg 3%
2080 Salmonberry, raw Fruits and fruit juices 0.17 mg 3%
2081 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 3%
2082 Kohlrabi, raw Vegetables and Vegetable Products 0.17 mg 3%
2083 Radish, raw Vegetables and Vegetable Products 0.17 mg 3%
2084 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.17 mg 3%
2085 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.17 mg 3%
2086 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.16 mg 3%
2087 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.16 mg 3%
2088 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 3%
2089 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.16 mg 3%
2090 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.16 mg 3%
2091 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 3%
2092 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 3%
2093 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.16 mg 3%
2094 Bamboo shoots, raw Vegetables and Vegetable Products 0.16 mg 3%
2095 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.16 mg 3%
2096 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.16 mg 3%
2097 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.16 mg 3%
2098 Rutabaga (swede), raw Vegetables and Vegetable Products 0.16 mg 3%
2099 Nuts, ginkgo nuts, raw Nuts and Seeds 0.16 mg 3%
2100 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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