Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3446 foods.

# Food Category Per 100 g % DV
2001 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 5%
2002 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.25 mg 5%
2003 Oranges, raw, California, valencias Fruits and Fruit Juices 0.25 mg 5%
2004 Oranges, raw, Florida Fruits and Fruit Juices 0.25 mg 5%
2005 Beet greens, raw Vegetables and Vegetable Products 0.25 mg 5%
2006 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.25 mg 5%
2007 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 5%
2008 POPEYES, Coleslaw Fast Foods 0.25 mg 5%
2009 Spearmint, fresh Spices and Herbs 0.25 mg 5%
2010 Babyfood, vegetables, mix vegetables strained Baby Foods 0.25 mg 5%
2011 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.25 mg 5%
2012 Chayote, fruit, raw Vegetables and Vegetable Products 0.25 mg 5%
2013 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.25 mg 5%
2014 Cheese, Mexican blend Dairy and Egg Products 0.25 mg 5%
2015 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.25 mg 5%
2016 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.25 mg 5%
2017 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.25 mg 5%
2018 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.25 mg 5%
2019 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.25 mg 5%
2020 Candies, coconut bar, not chocolate covered Sweets 0.25 mg 5%
2021 Ice creams, chocolate, light Sweets 0.25 mg 5%
2022 Celery, raw Vegetables and Vegetable Products 0.25 mg 5%
2023 Fast foods, coleslaw Fast Foods 0.25 mg 5%
2024 Muffins, blueberry, toaster-type Baked Products 0.25 mg 5%
2025 Cookies, sugar, refrigerated dough Baked Products 0.25 mg 5%
2026 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 5%
2027 Candies, MOUNDS Candy Bar Sweets 0.24 mg 5%
2028 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.24 mg 5%
2029 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.24 mg 5%
2030 Okra, raw Vegetables and Vegetable Products 0.24 mg 5%
2031 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.24 mg 5%
2032 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.24 mg 5%
2033 Puddings, chocolate, ready-to-eat Sweets 0.24 mg 5%
2034 Loganberries, frozen Fruits and Fruit Juices 0.24 mg 5%
2035 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.24 mg 5%
2036 Cookies, raisin, soft-type Baked Products 0.24 mg 5%
2037 Pancakes, plain, dry mix, complete, prepared Baked Products 0.24 mg 5%
2038 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 5%
2039 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 5%
2040 Cress, garden, raw Vegetables and Vegetable Products 0.24 mg 5%
2041 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.24 mg 5%
2042 KFC, Coleslaw Fast Foods 0.24 mg 5%
2043 Cheese, ricotta, part skim milk Dairy and Egg Products 0.24 mg 5%
2044 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.24 mg 5%
2045 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 5%
2046 Cake, pudding-type, yellow, dry mix Baked Products 0.24 mg 5%
2047 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 5%
2048 Muffins, corn, toaster-type Baked Products 0.24 mg 5%
2049 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.24 mg 5%
2050 Bread, oatmeal, toasted Baked Products 0.24 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free