Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2001–2050 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.25 mg | 5% |
| 2002 | Beet greens, raw | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 2003 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.25 mg | 5% |
| 2004 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.25 mg | 5% |
| 2005 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.25 mg | 5% |
| 2006 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 2007 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 2008 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 2009 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.25 mg | 5% |
| 2010 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 2011 | Cheese, Mexican blend | Dairy and Egg Products | 0.25 mg | 5% |
| 2012 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 2013 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 2014 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 2015 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.25 mg | 5% |
| 2016 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.25 mg | 5% |
| 2017 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.25 mg | 5% |
| 2018 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.25 mg | 5% |
| 2019 | Candies, coconut bar, not chocolate covered | Sweets | 0.25 mg | 5% |
| 2020 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 2021 | Cookies, sugar, refrigerated dough | Baked Products | 0.25 mg | 5% |
| 2022 | Muffins, blueberry, toaster-type | Baked Products | 0.25 mg | 5% |
| 2023 | Fast foods, coleslaw | Fast Foods | 0.25 mg | 5% |
| 2024 | Celery, raw | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 2025 | Ice creams, chocolate, light | Sweets | 0.25 mg | 5% |
| 2026 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.24 mg | 5% |
| 2027 | Okra, raw | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2028 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2029 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.24 mg | 5% |
| 2030 | Candies, MOUNDS Candy Bar | Sweets | 0.24 mg | 5% |
| 2031 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.24 mg | 5% |
| 2032 | Cookies, raisin, soft-type | Baked Products | 0.24 mg | 5% |
| 2033 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.24 mg | 5% |
| 2034 | Loganberries, frozen | Fruits and Fruit Juices | 0.24 mg | 5% |
| 2035 | Puddings, chocolate, ready-to-eat | Sweets | 0.24 mg | 5% |
| 2036 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2037 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.24 mg | 5% |
| 2038 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2039 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2040 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 5% |
| 2041 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.24 mg | 5% |
| 2042 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 5% |
| 2043 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.24 mg | 5% |
| 2044 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.24 mg | 5% |
| 2045 | KFC, Coleslaw | Fast Foods | 0.24 mg | 5% |
| 2046 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2047 | Cress, garden, raw | Vegetables and Vegetable Products | 0.24 mg | 5% |
| 2048 | Muffins, corn, toaster-type | Baked Products | 0.24 mg | 5% |
| 2049 | Bread, oatmeal, toasted | Baked Products | 0.24 mg | 5% |
| 2050 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.24 mg | 5% |
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