Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2001–2050 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.19 mg | 4% |
| 2002 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2003 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2004 | Lupins, boiled | Legumes and Legume Products | 0.19 mg | 4% |
| 2005 | Lupins, boiled, salted | Legumes and Legume Products | 0.19 mg | 4% |
| 2006 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2007 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2008 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2009 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2010 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.19 mg | 4% |
| 2011 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2012 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 2013 | Nectarine, raw | Fruits and fruit juices | 0.18 mg | 4% |
| 2014 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.18 mg | 4% |
| 2015 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2016 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2017 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.18 mg | 4% |
| 2018 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.18 mg | 4% |
| 2019 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.18 mg | 4% |
| 2020 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.18 mg | 4% |
| 2021 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.18 mg | 4% |
| 2022 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.18 mg | 4% |
| 2023 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.18 mg | 4% |
| 2024 | Kiwi fruit, raw | Fruits and fruit juices | 0.18 mg | 4% |
| 2025 | Celtuce, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2026 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.18 mg | 4% |
| 2027 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.18 mg | 4% |
| 2028 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.18 mg | 4% |
| 2029 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.18 mg | 4% |
| 2030 | Melon, horned | Fruits and fruit juices | 0.18 mg | 4% |
| 2031 | Candies, bars, 100 Grand | Sweets | 0.18 mg | 4% |
| 2032 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.18 mg | 4% |
| 2033 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.18 mg | 4% |
| 2034 | Orange juice, canned | Fruits and fruit juices | 0.18 mg | 4% |
| 2035 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2036 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2037 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2038 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.18 mg | 4% |
| 2039 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.18 mg | 4% |
| 2040 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.18 mg | 4% |
| 2041 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2042 | Babyfood, juice, apple and prune | Babyfoods | 0.18 mg | 4% |
| 2043 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.18 mg | 4% |
| 2044 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 4% |
| 2045 | Soybeans, dry, boiled | Legumes and Legume Products | 0.18 mg | 4% |
| 2046 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 0.18 mg | 4% |
| 2047 | Epazote, raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2048 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.18 mg | 4% |
| 2049 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.18 mg | 4% |
| 2050 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.18 mg | 4% |
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