Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2976 foods.

# Food Category Per 100 g % DV
2001 Refried beans, canned, reduced sodium Legumes and Legume Products 0.19 mg 4%
2002 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4%
2003 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.19 mg 4%
2004 Lupins, boiled Legumes and Legume Products 0.19 mg 4%
2005 Lupins, boiled, salted Legumes and Legume Products 0.19 mg 4%
2006 Cabbage, savoy, raw Vegetables and Vegetable Products 0.19 mg 4%
2007 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4%
2008 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4%
2009 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.19 mg 4%
2010 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.19 mg 4%
2011 Tomato, orange, raw Vegetables and Vegetable Products 0.19 mg 4%
2012 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.19 mg 4%
2013 Nectarine, raw Fruits and fruit juices 0.18 mg 4%
2014 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.18 mg 4%
2015 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 4%
2016 Radish, white icicle, raw Vegetables and Vegetable Products 0.18 mg 4%
2017 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.18 mg 4%
2018 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.18 mg 4%
2019 Cake, white, homemade, without icing (frosting) Baked Products 0.18 mg 4%
2020 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.18 mg 4%
2021 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.18 mg 4%
2022 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.18 mg 4%
2023 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 4%
2024 Kiwi fruit, raw Fruits and fruit juices 0.18 mg 4%
2025 Celtuce, raw Vegetables and Vegetable Products 0.18 mg 4%
2026 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.18 mg 4%
2027 Beans, baked, canned, with beef Legumes and Legume Products 0.18 mg 4%
2028 Candies, fudge, vanilla, with nuts, homemade Sweets 0.18 mg 4%
2029 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.18 mg 4%
2030 Melon, horned Fruits and fruit juices 0.18 mg 4%
2031 Candies, bars, 100 Grand Sweets 0.18 mg 4%
2032 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.18 mg 4%
2033 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.18 mg 4%
2034 Orange juice, canned Fruits and fruit juices 0.18 mg 4%
2035 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.18 mg 4%
2036 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.18 mg 4%
2037 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 4%
2038 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.18 mg 4%
2039 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.18 mg 4%
2040 Snacks, popcorn, microwave, butter flavour Snacks 0.18 mg 4%
2041 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.18 mg 4%
2042 Babyfood, juice, apple and prune Babyfoods 0.18 mg 4%
2043 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.18 mg 4%
2044 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.18 mg 4%
2045 Soybeans, dry, boiled Legumes and Legume Products 0.18 mg 4%
2046 Soybeans, dry, boiled, salted Legumes and Legume Products 0.18 mg 4%
2047 Epazote, raw Vegetables and Vegetable Products 0.18 mg 4%
2048 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.18 mg 4%
2049 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.18 mg 4%
2050 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.18 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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