Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3446 foods.

# Food Category Per 100 g % DV
1951 TACO BELL, Soft Taco with steak Fast Foods 0.26 mg 5%
1952 Cheese, pasteurized process, swiss Dairy and Egg Products 0.26 mg 5%
1953 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.26 mg 5%
1954 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.26 mg 5%
1955 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.26 mg 5%
1956 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.26 mg 5%
1957 Cucumber, with peel, raw Vegetables and Vegetable Products 0.26 mg 5%
1958 Cream, fluid, light whipping Dairy and Egg Products 0.26 mg 5%
1959 Babyfood, vegetables, mix vegetables junior Baby Foods 0.26 mg 5%
1960 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.26 mg 5%
1961 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.26 mg 5%
1962 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.26 mg 5%
1963 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.26 mg 5%
1964 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 5%
1965 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.26 mg 5%
1966 Restaurant, family style, coleslaw Restaurant Foods 0.26 mg 5%
1967 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 5%
1968 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 5%
1969 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 5%
1970 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.26 mg 5%
1971 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.26 mg 5%
1972 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 5%
1973 Ice creams, vanilla, light, no sugar added Sweets 0.26 mg 5%
1974 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.26 mg 5%
1975 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 5%
1976 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.26 mg 5%
1977 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.26 mg 5%
1978 CRACKER BARREL, coleslaw Restaurant Foods 0.26 mg 5%
1979 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.26 mg 5%
1980 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.26 mg 5%
1981 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.26 mg 5%
1982 Cocoa, dry powder, unsweetened Sweets 0.25 mg 5%
1983 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.25 mg 5%
1984 Beverages, coffee, brewed, prepared with tap water Beverages 0.25 mg 5%
1985 Mustard, prepared, yellow Spices and Herbs 0.25 mg 5%
1986 Soursop, raw Fruits and Fruit Juices 0.25 mg 5%
1987 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.25 mg 5%
1988 Sapodilla, raw Fruits and Fruit Juices 0.25 mg 5%
1989 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 5%
1990 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 5%
1991 Cheese, mexican, queso anejo Dairy and Egg Products 0.25 mg 5%
1992 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.25 mg 5%
1993 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.25 mg 5%
1994 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.25 mg 5%
1995 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.25 mg 5%
1996 Bread, irish soda, prepared from recipe Baked Products 0.25 mg 5%
1997 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 5%
1998 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.25 mg 5%
1999 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 5%
2000 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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