Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1951–2000 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.26 mg | 5% |
| 1952 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.26 mg | 5% |
| 1953 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.26 mg | 5% |
| 1954 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.26 mg | 5% |
| 1955 | TACO BELL, Soft Taco with steak | Fast Foods | 0.26 mg | 5% |
| 1956 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.26 mg | 5% |
| 1957 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.26 mg | 5% |
| 1958 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.26 mg | 5% |
| 1959 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.26 mg | 5% |
| 1960 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.26 mg | 5% |
| 1961 | Cream, fluid, light whipping | Dairy and Egg Products | 0.26 mg | 5% |
| 1962 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1963 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1964 | Restaurant, family style, coleslaw | Restaurant Foods | 0.26 mg | 5% |
| 1965 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.26 mg | 5% |
| 1966 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1967 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1968 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.26 mg | 5% |
| 1969 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1970 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1971 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.26 mg | 5% |
| 1972 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.26 mg | 5% |
| 1973 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.26 mg | 5% |
| 1974 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1975 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1976 | Ice creams, vanilla, light, no sugar added | Sweets | 0.26 mg | 5% |
| 1977 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1978 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.26 mg | 5% |
| 1979 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.26 mg | 5% |
| 1980 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.26 mg | 5% |
| 1981 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.26 mg | 5% |
| 1982 | Mustard, prepared, yellow | Spices and Herbs | 0.25 mg | 5% |
| 1983 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.25 mg | 5% |
| 1984 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.25 mg | 5% |
| 1985 | Cocoa, dry powder, unsweetened | Sweets | 0.25 mg | 5% |
| 1986 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.25 mg | 5% |
| 1987 | Soursop, raw | Fruits and Fruit Juices | 0.25 mg | 5% |
| 1988 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.25 mg | 5% |
| 1989 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1990 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 5% |
| 1991 | Sapodilla, raw | Fruits and Fruit Juices | 0.25 mg | 5% |
| 1992 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.25 mg | 5% |
| 1993 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.25 mg | 5% |
| 1994 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.25 mg | 5% |
| 1995 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.25 mg | 5% |
| 1996 | Bread, irish soda, prepared from recipe | Baked Products | 0.25 mg | 5% |
| 1997 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.25 mg | 5% |
| 1998 | Spearmint, fresh | Spices and Herbs | 0.25 mg | 5% |
| 1999 | POPEYES, Coleslaw | Fast Foods | 0.25 mg | 5% |
| 2000 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.25 mg | 5% |
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