Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2976 foods.

# Food Category Per 100 g % DV
1951 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.20 mg 4%
1952 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.20 mg 4%
1953 Apricot, frozen, sweetened Fruits and fruit juices 0.20 mg 4%
1954 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 4%
1955 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.20 mg 4%
1956 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.20 mg 4%
1957 Turnip, raw Vegetables and Vegetable Products 0.20 mg 4%
1958 Pepper, serrano, raw Vegetables and Vegetable Products 0.20 mg 4%
1959 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 4%
1960 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.20 mg 4%
1961 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 4%
1962 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 4%
1963 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.20 mg 4%
1964 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.20 mg 4%
1965 Cherry, sweet, raw Fruits and fruit juices 0.20 mg 4%
1966 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 4%
1967 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.20 mg 4%
1968 Cake, angel food, commercial Baked Products 0.20 mg 4%
1969 Mango, raw Fruits and fruit juices 0.20 mg 4%
1970 Sweets, jellies Sweets 0.20 mg 4%
1971 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.20 mg 4%
1972 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.20 mg 4%
1973 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 4%
1974 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.20 mg 4%
1975 Dessert, frozen, juice with cream Sweets 0.20 mg 4%
1976 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.19 mg 4%
1977 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.19 mg 4%
1978 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.19 mg 4%
1979 Pineapple, raw, traditional varieties Fruits and fruit juices 0.19 mg 4%
1980 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.19 mg 4%
1981 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.19 mg 4%
1982 Papaya, raw Fruits and fruit juices 0.19 mg 4%
1983 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.19 mg 4%
1984 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.19 mg 4%
1985 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.19 mg 4%
1986 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.19 mg 4%
1987 Cheese, caraway Dairy and Egg Products 0.19 mg 4%
1988 Cheese, muenster Dairy and Egg Products 0.19 mg 4%
1989 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.19 mg 4%
1990 Lemon, raw, without peel Fruits and fruit juices 0.19 mg 4%
1991 Orange juice, raw Fruits and fruit juices 0.19 mg 4%
1992 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.19 mg 4%
1993 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.19 mg 4%
1994 Snacks, corn-based, extruded, chips, plain Snacks 0.19 mg 4%
1995 Lasagna, vegetable, frozen, baked Mixed Dishes 0.19 mg 4%
1996 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 4%
1997 Grapefruit juice, white, raw Fruits and fruit juices 0.19 mg 4%
1998 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.19 mg 4%
1999 Refried beans, canned Legumes and Legume Products 0.19 mg 4%
2000 Grapefruit juice, pink, raw Fruits and fruit juices 0.19 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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