Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1951–2000 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.20 mg | 4% |
| 1952 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 4% |
| 1953 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.20 mg | 4% |
| 1954 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1955 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1956 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1957 | Turnip, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1958 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1959 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1960 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1961 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1962 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1963 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1964 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 4% |
| 1965 | Cherry, sweet, raw | Fruits and fruit juices | 0.20 mg | 4% |
| 1966 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1967 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.20 mg | 4% |
| 1968 | Cake, angel food, commercial | Baked Products | 0.20 mg | 4% |
| 1969 | Mango, raw | Fruits and fruit juices | 0.20 mg | 4% |
| 1970 | Sweets, jellies | Sweets | 0.20 mg | 4% |
| 1971 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.20 mg | 4% |
| 1972 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.20 mg | 4% |
| 1973 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1974 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.20 mg | 4% |
| 1975 | Dessert, frozen, juice with cream | Sweets | 0.20 mg | 4% |
| 1976 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.19 mg | 4% |
| 1977 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.19 mg | 4% |
| 1978 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1979 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.19 mg | 4% |
| 1980 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.19 mg | 4% |
| 1981 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.19 mg | 4% |
| 1982 | Papaya, raw | Fruits and fruit juices | 0.19 mg | 4% |
| 1983 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1984 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.19 mg | 4% |
| 1985 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.19 mg | 4% |
| 1986 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.19 mg | 4% |
| 1987 | Cheese, caraway | Dairy and Egg Products | 0.19 mg | 4% |
| 1988 | Cheese, muenster | Dairy and Egg Products | 0.19 mg | 4% |
| 1989 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.19 mg | 4% |
| 1990 | Lemon, raw, without peel | Fruits and fruit juices | 0.19 mg | 4% |
| 1991 | Orange juice, raw | Fruits and fruit juices | 0.19 mg | 4% |
| 1992 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.19 mg | 4% |
| 1993 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.19 mg | 4% |
| 1994 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.19 mg | 4% |
| 1995 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.19 mg | 4% |
| 1996 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 4% |
| 1997 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.19 mg | 4% |
| 1998 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.19 mg | 4% |
| 1999 | Refried beans, canned | Legumes and Legume Products | 0.19 mg | 4% |
| 2000 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.19 mg | 4% |
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