Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cheese, blue | Dairy and Egg Products | 1.73 mg | 35% |
| 152 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.72 mg | 34% |
| 153 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 1.70 mg | 34% |
| 154 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.70 mg | 34% |
| 155 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.70 mg | 34% |
| 156 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 1.69 mg | 34% |
| 157 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 1.66 mg | 33% |
| 158 | Egg, whole, cooked, fried | Dairy and Egg Products | 1.66 mg | 33% |
| 159 | Nuts, walnuts, black, dried | Nut and Seed Products | 1.66 mg | 33% |
| 160 | Rice crackers | Snacks | 1.62 mg | 32% |
| 161 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.60 mg | 32% |
| 162 | Rice flour, brown | Cereal Grains and Pasta | 1.59 mg | 32% |
| 163 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 1.59 mg | 32% |
| 164 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.59 mg | 32% |
| 165 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.59 mg | 32% |
| 166 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 1.59 mg | 32% |
| 167 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 1.57 mg | 31% |
| 168 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.57 mg | 31% |
| 169 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.56 mg | 31% |
| 170 | Snacks, sweet potato chips, unsalted | Snacks | 1.55 mg | 31% |
| 171 | Soy flour, low-fat | Legumes and Legume Products | 1.55 mg | 31% |
| 172 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.55 mg | 31% |
| 173 | Peanut flour, low fat | Legumes and Legume Products | 1.54 mg | 31% |
| 174 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 1.54 mg | 31% |
| 175 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 1.54 mg | 31% |
| 176 | Beverages, Energy drink, RED BULL | Beverages | 1.54 mg | 31% |
| 177 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 1.54 mg | 31% |
| 178 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 1.53 mg | 31% |
| 179 | Egg, whole, raw, fresh | Dairy and Egg Products | 1.53 mg | 31% |
| 180 | Egg, whole, cooked, poached | Dairy and Egg Products | 1.53 mg | 31% |
| 181 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 1.51 mg | 30% |
| 182 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 183 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 184 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 185 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 1.50 mg | 30% |
| 186 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 187 | Mushrooms, white, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 188 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 1.50 mg | 30% |
| 189 | Oat bran, raw | Cereal Grains and Pasta | 1.49 mg | 30% |
| 190 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.49 mg | 30% |
| 191 | Meat extender | Legumes and Legume Products | 1.49 mg | 30% |
| 192 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 1.47 mg | 29% |
| 193 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.47 mg | 29% |
| 194 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 1.47 mg | 29% |
| 195 | Avocados, raw, California | Fruits and Fruit Juices | 1.46 mg | 29% |
| 196 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 1.46 mg | 29% |
| 197 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 1.46 mg | 29% |
| 198 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.46 mg | 29% |
| 199 | Rye flour, dark | Cereal Grains and Pasta | 1.46 mg | 29% |
| 200 | Rye grain | Cereal Grains and Pasta | 1.46 mg | 29% |
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