Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3446 foods.

# Food Category Per 100 g % DV
151 Cheese, blue Dairy and Egg Products 1.73 mg 35%
152 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.72 mg 34%
153 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.70 mg 34%
154 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.70 mg 34%
155 Beverages, Meal supplement drink, canned, peanut flavor Beverages 1.70 mg 34%
156 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 1.69 mg 34%
157 Nuts, walnuts, black, dried Nut and Seed Products 1.66 mg 33%
158 Egg, whole, cooked, fried Dairy and Egg Products 1.66 mg 33%
159 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 1.66 mg 33%
160 Rice crackers Snacks 1.62 mg 32%
161 Babyfood, cereal, rice, dry fortified Baby Foods 1.60 mg 32%
162 Peppers, pasilla, dried Vegetables and Vegetable Products 1.59 mg 32%
163 Rice flour, brown Cereal Grains and Pasta 1.59 mg 32%
164 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.59 mg 32%
165 Soy flour, full-fat, raw Legumes and Legume Products 1.59 mg 32%
166 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 1.59 mg 32%
167 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.57 mg 31%
168 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 1.57 mg 31%
169 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.56 mg 31%
170 Snacks, sweet potato chips, unsalted Snacks 1.55 mg 31%
171 CHICK-FIL-A, Chick-n-Strips Fast Foods 1.55 mg 31%
172 Soy flour, low-fat Legumes and Legume Products 1.55 mg 31%
173 Peanut flour, low fat Legumes and Legume Products 1.54 mg 31%
174 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 1.54 mg 31%
175 Beverages, Energy drink, RED BULL Beverages 1.54 mg 31%
176 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 1.54 mg 31%
177 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 1.54 mg 31%
178 Mothbeans, mature seeds, raw Legumes and Legume Products 1.53 mg 31%
179 Egg, whole, raw, fresh Dairy and Egg Products 1.53 mg 31%
180 Egg, whole, cooked, poached Dairy and Egg Products 1.53 mg 31%
181 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.51 mg 30%
182 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 1.50 mg 30%
183 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.50 mg 30%
184 Mushrooms, shiitake, raw Vegetables and Vegetable Products 1.50 mg 30%
185 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 1.50 mg 30%
186 Mushrooms, white, raw Vegetables and Vegetable Products 1.50 mg 30%
187 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.50 mg 30%
188 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.50 mg 30%
189 Oat bran, raw Cereal Grains and Pasta 1.49 mg 30%
190 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.49 mg 30%
191 Meat extender Legumes and Legume Products 1.49 mg 30%
192 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.47 mg 29%
193 Carrot, dehydrated Vegetables and Vegetable Products 1.47 mg 29%
194 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 1.47 mg 29%
195 Avocados, raw, California Fruits and Fruit Juices 1.46 mg 29%
196 Snacks, rice cakes, brown rice, sesame seed Snacks 1.46 mg 29%
197 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.46 mg 29%
198 Amaranth grain, uncooked Cereal Grains and Pasta 1.46 mg 29%
199 Rye grain Cereal Grains and Pasta 1.46 mg 29%
200 Rye flour, dark Cereal Grains and Pasta 1.46 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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