Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2976 foods.

# Food Category Per 100 g % DV
151 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.60 mg 32%
152 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 1.60 mg 32%
153 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 1.60 mg 32%
154 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 1.60 mg 32%
155 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 1.60 mg 32%
156 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 1.60 mg 32%
157 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 1.60 mg 32%
158 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 1.60 mg 32%
159 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.60 mg 32%
160 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 1.60 mg 32%
161 Cereal, ready to eat, Shreddies, Post Breakfast cereals 1.60 mg 32%
162 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 1.60 mg 32%
163 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 1.60 mg 32%
164 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 1.60 mg 32%
165 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 1.60 mg 32%
166 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 1.60 mg 32%
167 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.60 mg 32%
168 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.60 mg 32%
169 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.60 mg 32%
170 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.60 mg 32%
171 Pepper, pasilla, dried Vegetables and Vegetable Products 1.59 mg 32%
172 Grains, rice flour, brown Cereals, Grains and Pasta 1.59 mg 32%
173 Soy flour, full-fat, raw Legumes and Legume Products 1.59 mg 32%
174 Corn, dried, yellow Vegetables and Vegetable Products 1.59 mg 32%
175 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 1.59 mg 32%
176 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 1.58 mg 32%
177 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 1.57 mg 31%
178 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 1.57 mg 31%
179 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 1.56 mg 31%
180 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.56 mg 31%
181 Energy drink, various flavours Beverages 1.55 mg 31%
182 Snacks, sweet potato chips, unsalted Snacks 1.55 mg 31%
183 Soy flour, low fat Legumes and Legume Products 1.55 mg 31%
184 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.54 mg 31%
185 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 1.54 mg 31%
186 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 1.54 mg 31%
187 Peanut flour, low-fat Legumes and Legume Products 1.54 mg 31%
188 Moth beans, raw Legumes and Legume Products 1.53 mg 31%
189 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 1.53 mg 31%
190 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.51 mg 30%
191 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 1.50 mg 30%
192 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
193 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
194 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
195 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 1.50 mg 30%
196 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
197 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
198 Mushroom, shiitake, raw Vegetables and Vegetable Products 1.50 mg 30%
199 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.50 mg 30%
200 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.50 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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