Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 151–200 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 152 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 153 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 154 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 155 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 1.60 mg | 32% |
| 156 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 157 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 1.60 mg | 32% |
| 158 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 159 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 160 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 161 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 1.60 mg | 32% |
| 162 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 163 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 1.60 mg | 32% |
| 164 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 1.60 mg | 32% |
| 165 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 166 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 167 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 1.60 mg | 32% |
| 168 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 169 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 170 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.60 mg | 32% |
| 171 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 1.59 mg | 32% |
| 172 | Grains, rice flour, brown | Cereals, Grains and Pasta | 1.59 mg | 32% |
| 173 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.59 mg | 32% |
| 174 | Corn, dried, yellow | Vegetables and Vegetable Products | 1.59 mg | 32% |
| 175 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 1.59 mg | 32% |
| 176 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 1.58 mg | 32% |
| 177 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 1.57 mg | 31% |
| 178 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 1.57 mg | 31% |
| 179 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 1.56 mg | 31% |
| 180 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.56 mg | 31% |
| 181 | Energy drink, various flavours | Beverages | 1.55 mg | 31% |
| 182 | Snacks, sweet potato chips, unsalted | Snacks | 1.55 mg | 31% |
| 183 | Soy flour, low fat | Legumes and Legume Products | 1.55 mg | 31% |
| 184 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.54 mg | 31% |
| 185 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 1.54 mg | 31% |
| 186 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 1.54 mg | 31% |
| 187 | Peanut flour, low-fat | Legumes and Legume Products | 1.54 mg | 31% |
| 188 | Moth beans, raw | Legumes and Legume Products | 1.53 mg | 31% |
| 189 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 1.53 mg | 31% |
| 190 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 1.51 mg | 30% |
| 191 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 1.50 mg | 30% |
| 192 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 193 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 194 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 195 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 196 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 197 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 198 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 1.50 mg | 30% |
| 199 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
| 200 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% |
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