Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1901–1950 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.27 mg | 5% |
| 1902 | Snacks, potato chips, reduced fat | Snacks | 0.27 mg | 5% |
| 1903 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.27 mg | 5% |
| 1904 | Strudel, apple | Baked Products | 0.27 mg | 5% |
| 1905 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.27 mg | 5% |
| 1906 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.27 mg | 5% |
| 1907 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1908 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.27 mg | 5% |
| 1909 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.27 mg | 5% |
| 1910 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.27 mg | 5% |
| 1911 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.27 mg | 5% |
| 1912 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.27 mg | 5% |
| 1913 | Radicchio, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1914 | Pie crust, standard-type, dry mix | Baked Products | 0.27 mg | 5% |
| 1915 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.27 mg | 5% |
| 1916 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.27 mg | 5% |
| 1917 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.27 mg | 5% |
| 1918 | Collards, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1919 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.27 mg | 5% |
| 1920 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.27 mg | 5% |
| 1921 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 5% |
| 1922 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.27 mg | 5% |
| 1923 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 5% |
| 1924 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 5% |
| 1925 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 5% |
| 1926 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.27 mg | 5% |
| 1927 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.27 mg | 5% |
| 1928 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1929 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.27 mg | 5% |
| 1930 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1931 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.27 mg | 5% |
| 1932 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1933 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 5% |
| 1934 | Candies, milk chocolate coated raisins | Sweets | 0.26 mg | 5% |
| 1935 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.26 mg | 5% |
| 1936 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.26 mg | 5% |
| 1937 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.26 mg | 5% |
| 1938 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.26 mg | 5% |
| 1939 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.26 mg | 5% |
| 1940 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.26 mg | 5% |
| 1941 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.26 mg | 5% |
| 1942 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.26 mg | 5% |
| 1943 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.26 mg | 5% |
| 1944 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.26 mg | 5% |
| 1945 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.26 mg | 5% |
| 1946 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.26 mg | 5% |
| 1947 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.26 mg | 5% |
| 1948 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.26 mg | 5% |
| 1949 | Bread, rice bran, toasted | Baked Products | 0.26 mg | 5% |
| 1950 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.26 mg | 5% |
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