Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3446 foods.

# Food Category Per 100 g % DV
1901 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.27 mg 5%
1902 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.27 mg 5%
1903 Crackers, standard snack-type, regular, low salt Baked Products 0.27 mg 5%
1904 Strudel, apple Baked Products 0.27 mg 5%
1905 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.27 mg 5%
1906 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.27 mg 5%
1907 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.27 mg 5%
1908 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.27 mg 5%
1909 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.27 mg 5%
1910 Radicchio, raw Vegetables and Vegetable Products 0.27 mg 5%
1911 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.27 mg 5%
1912 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.27 mg 5%
1913 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.27 mg 5%
1914 Bread, banana, prepared from recipe, made with margarine Baked Products 0.27 mg 5%
1915 Pie crust, standard-type, dry mix Baked Products 0.27 mg 5%
1916 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.27 mg 5%
1917 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.27 mg 5%
1918 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.27 mg 5%
1919 Collards, raw Vegetables and Vegetable Products 0.27 mg 5%
1920 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.27 mg 5%
1921 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.27 mg 5%
1922 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.27 mg 5%
1923 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 5%
1924 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 5%
1925 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 5%
1926 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.27 mg 5%
1927 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 5%
1928 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 5%
1929 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 5%
1930 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.27 mg 5%
1931 Pepper, banana, raw Vegetables and Vegetable Products 0.27 mg 5%
1932 Babyfood, GERBER, Banana with orange medley Baby Foods 0.27 mg 5%
1933 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 5%
1934 Candies, milk chocolate coated raisins Sweets 0.26 mg 5%
1935 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.26 mg 5%
1936 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.26 mg 5%
1937 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.26 mg 5%
1938 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.26 mg 5%
1939 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.26 mg 5%
1940 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.26 mg 5%
1941 Snacks, corn-based, extruded, onion-flavor Snacks 0.26 mg 5%
1942 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.26 mg 5%
1943 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.26 mg 5%
1944 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.26 mg 5%
1945 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.26 mg 5%
1946 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.26 mg 5%
1947 Bread, rice bran, toasted Baked Products 0.26 mg 5%
1948 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 5%
1949 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 5%
1950 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.26 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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