Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1801–1850 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Cheese, brick | Dairy and Egg Products | 0.29 mg | 6% |
| 1802 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.29 mg | 6% |
| 1803 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.29 mg | 6% |
| 1804 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.29 mg | 6% |
| 1805 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1806 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.29 mg | 6% |
| 1807 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.29 mg | 6% |
| 1808 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1809 | Hummus, home prepared | Legumes and Legume Products | 0.29 mg | 6% |
| 1810 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.29 mg | 6% |
| 1811 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.29 mg | 6% |
| 1812 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.29 mg | 6% |
| 1813 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.29 mg | 6% |
| 1814 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.29 mg | 6% |
| 1815 | Gooseberries, raw | Fruits and Fruit Juices | 0.29 mg | 6% |
| 1816 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.29 mg | 6% |
| 1817 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.29 mg | 6% |
| 1818 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.28 mg | 6% |
| 1819 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 0.28 mg | 6% |
| 1820 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.28 mg | 6% |
| 1821 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.28 mg | 6% |
| 1822 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.28 mg | 6% |
| 1823 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.28 mg | 6% |
| 1824 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.28 mg | 6% |
| 1825 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.28 mg | 6% |
| 1826 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1827 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.28 mg | 6% |
| 1828 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1829 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.28 mg | 6% |
| 1830 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.28 mg | 6% |
| 1831 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.28 mg | 6% |
| 1832 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1833 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1834 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1835 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1836 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1837 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1838 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.28 mg | 6% |
| 1839 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.28 mg | 6% |
| 1840 | Bread, egg | Baked Products | 0.28 mg | 6% |
| 1841 | Barley, pearled, raw | Cereal Grains and Pasta | 0.28 mg | 6% |
| 1842 | Barley, hulled | Cereal Grains and Pasta | 0.28 mg | 6% |
| 1843 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.28 mg | 6% |
| 1844 | Cheese, edam | Dairy and Egg Products | 0.28 mg | 6% |
| 1845 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1846 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1847 | Eggplant, raw | Vegetables and Vegetable Products | 0.28 mg | 6% |
| 1848 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.28 mg | 6% |
| 1849 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.28 mg | 6% |
| 1850 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.28 mg | 6% |
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