Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3446 foods.

# Food Category Per 100 g % DV
1801 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 6%
1802 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.29 mg 6%
1803 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.29 mg 6%
1804 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 6%
1805 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.29 mg 6%
1806 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.29 mg 6%
1807 Cookies, oatmeal sandwich, with creme filling Baked Products 0.29 mg 6%
1808 Cheese, brick Dairy and Egg Products 0.29 mg 6%
1809 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.29 mg 6%
1810 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.29 mg 6%
1811 Hummus, home prepared Legumes and Legume Products 0.29 mg 6%
1812 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 6%
1813 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 6%
1814 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.29 mg 6%
1815 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.29 mg 6%
1816 Gooseberries, raw Fruits and Fruit Juices 0.29 mg 6%
1817 Babyfood, vegetable, green beans and potatoes Baby Foods 0.29 mg 6%
1818 Pomegranate juice, bottled Fruits and Fruit Juices 0.28 mg 6%
1819 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.28 mg 6%
1820 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.28 mg 6%
1821 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.28 mg 6%
1822 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.28 mg 6%
1823 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.28 mg 6%
1824 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.28 mg 6%
1825 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.28 mg 6%
1826 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.28 mg 6%
1827 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.28 mg 6%
1828 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.28 mg 6%
1829 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.28 mg 6%
1830 Bread, stuffing, cornbread, dry mix Baked Products 0.28 mg 6%
1831 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.28 mg 6%
1832 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.28 mg 6%
1833 Puddings, rice, dry mix, prepared with whole milk Sweets 0.28 mg 6%
1834 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.28 mg 6%
1835 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.28 mg 6%
1836 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.28 mg 6%
1837 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.28 mg 6%
1838 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.28 mg 6%
1839 Grapefruit, raw, white, California Fruits and Fruit Juices 0.28 mg 6%
1840 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.28 mg 6%
1841 Barley, hulled Cereal Grains and Pasta 0.28 mg 6%
1842 Barley, pearled, raw Cereal Grains and Pasta 0.28 mg 6%
1843 Bread, egg Baked Products 0.28 mg 6%
1844 Eggplant, raw Vegetables and Vegetable Products 0.28 mg 6%
1845 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.28 mg 6%
1846 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.28 mg 6%
1847 Cheese, edam Dairy and Egg Products 0.28 mg 6%
1848 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.28 mg 6%
1849 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.28 mg 6%
1850 ON THE BORDER, refried beans Restaurant Foods 0.28 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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