Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1751–1800 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.30 mg | 6% |
| 1752 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.30 mg | 6% |
| 1753 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.30 mg | 6% |
| 1754 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.30 mg | 6% |
| 1755 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.30 mg | 6% |
| 1756 | Pumpkin, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1757 | Bread, reduced-calorie, rye | Baked Products | 0.30 mg | 6% |
| 1758 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.30 mg | 6% |
| 1759 | Cookies, fortune | Baked Products | 0.30 mg | 6% |
| 1760 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.30 mg | 6% |
| 1761 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.30 mg | 6% |
| 1762 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.30 mg | 6% |
| 1763 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1764 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.30 mg | 6% |
| 1765 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1766 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1767 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.30 mg | 6% |
| 1768 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.30 mg | 6% |
| 1769 | Cranberries, raw | Fruits and Fruit Juices | 0.29 mg | 6% |
| 1770 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.29 mg | 6% |
| 1771 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.29 mg | 6% |
| 1772 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.29 mg | 6% |
| 1773 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.29 mg | 6% |
| 1774 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.29 mg | 6% |
| 1775 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.29 mg | 6% |
| 1776 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.29 mg | 6% |
| 1777 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1778 | Pie crust, refrigerated, regular, baked | Baked Products | 0.29 mg | 6% |
| 1779 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.29 mg | 6% |
| 1780 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1781 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.29 mg | 6% |
| 1782 | Poi | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1783 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1784 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1785 | Falafel, home-prepared | Legumes and Legume Products | 0.29 mg | 6% |
| 1786 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.29 mg | 6% |
| 1787 | Arrowroot, raw | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1788 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.29 mg | 6% |
| 1789 | Fast foods, sundae, strawberry | Fast Foods | 0.29 mg | 6% |
| 1790 | Shallots, raw | Vegetables and Vegetable Products | 0.29 mg | 6% |
| 1791 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.29 mg | 6% |
| 1792 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.29 mg | 6% |
| 1793 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.29 mg | 6% |
| 1794 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.29 mg | 6% |
| 1795 | Snacks, tortilla chips, taco-flavor | Snacks | 0.29 mg | 6% |
| 1796 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.29 mg | 6% |
| 1797 | Candies, caramels, chocolate-flavor roll | Sweets | 0.29 mg | 6% |
| 1798 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.29 mg | 6% |
| 1799 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.29 mg | 6% |
| 1800 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.29 mg | 6% |
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