Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2976 foods.

# Food Category Per 100 g % DV
1751 Dessert, frozen, ice cream, chocolate, light Sweets 0.25 mg 5%
1752 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.24 mg 5%
1753 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 5%
1754 Okra (gumbo), raw Vegetables and Vegetable Products 0.24 mg 5%
1755 Candies, bars, Mounds Sweets 0.24 mg 5%
1756 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.24 mg 5%
1757 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.24 mg 5%
1758 Loganberry, frozen Fruits and fruit juices 0.24 mg 5%
1759 Cookie, fudge, cake-type Baked Products 0.24 mg 5%
1760 Cookie, raisin, soft-type Baked Products 0.24 mg 5%
1761 Dessert, pudding, chocolate, ready-to-eat Sweets 0.24 mg 5%
1762 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.24 mg 5%
1763 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.24 mg 5%
1764 Coffee latte, prepared with whole milk Beverages 0.24 mg 5%
1765 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.24 mg 5%
1766 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.24 mg 5%
1767 Cress, garden, raw Vegetables and Vegetable Products 0.24 mg 5%
1768 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.24 mg 5%
1769 Beans, black, mature seeds, boiled Legumes and Legume Products 0.24 mg 5%
1770 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.24 mg 5%
1771 Muffin, corn, toaster type Baked Products 0.24 mg 5%
1772 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.24 mg 5%
1773 Tea, chai latte, prepared with whole milk Beverages 0.24 mg 5%
1774 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.24 mg 5%
1775 Apricot, raw Fruits and fruit juices 0.24 mg 5%
1776 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 5%
1777 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.24 mg 5%
1778 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 5%
1779 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.24 mg 5%
1780 Beans, cranberry (roman), boiled Legumes and Legume Products 0.24 mg 5%
1781 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.24 mg 5%
1782 Cookie, sugar, homemade, made with margarine Baked Products 0.24 mg 5%
1783 Pie, coconut cream, commercial Baked Products 0.24 mg 5%
1784 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.24 mg 5%
1785 Fast foods, dessert, sundae, caramel Fast Foods 0.24 mg 5%
1786 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.24 mg 5%
1787 Cucumber, peeled, raw Vegetables and Vegetable Products 0.24 mg 5%
1788 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.24 mg 5%
1789 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.24 mg 5%
1790 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.24 mg 5%
1791 Cake, shortcake, biscuit-type, homemade Baked Products 0.24 mg 5%
1792 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 5%
1793 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.24 mg 5%
1794 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.24 mg 5%
1795 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 5%
1796 Pie, coconut custard, commercial Baked Products 0.24 mg 5%
1797 Cherimoya, raw Fruits and fruit juices 0.24 mg 5%
1798 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 5%
1799 Jackfruit, raw Fruits and fruit juices 0.23 mg 5%
1800 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.23 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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