Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3446 foods.

# Food Category Per 100 g % DV
1701 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.31 mg 6%
1702 Cake, yellow, prepared from recipe without frosting Baked Products 0.31 mg 6%
1703 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.31 mg 6%
1704 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.31 mg 6%
1705 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.31 mg 6%
1706 Tomato products, canned, sauce Vegetables and Vegetable Products 0.31 mg 6%
1707 Brussels sprouts, raw Vegetables and Vegetable Products 0.31 mg 6%
1708 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.31 mg 6%
1709 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.31 mg 6%
1710 Cookies, chocolate chip, refrigerated dough Baked Products 0.31 mg 6%
1711 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.30 mg 6%
1712 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.30 mg 6%
1713 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.30 mg 6%
1714 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.30 mg 6%
1715 Babyfood, potatoes, toddler Baby Foods 0.30 mg 6%
1716 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.30 mg 6%
1717 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.30 mg 6%
1718 Milk, low sodium, fluid Dairy and Egg Products 0.30 mg 6%
1719 Cake, chocolate, prepared from recipe without frosting Baked Products 0.30 mg 6%
1720 Danish pastry, cheese Baked Products 0.30 mg 6%
1721 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.30 mg 6%
1722 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mg 6%
1723 Taro, raw Vegetables and Vegetable Products 0.30 mg 6%
1724 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6%
1725 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.30 mg 6%
1726 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 6%
1727 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 6%
1728 Seaweed, agar, raw Vegetables and Vegetable Products 0.30 mg 6%
1729 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6%
1730 Potatoes, raw, skin Vegetables and Vegetable Products 0.30 mg 6%
1731 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.30 mg 6%
1732 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.30 mg 6%
1733 Phyllo dough Baked Products 0.30 mg 6%
1734 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 6%
1735 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.30 mg 6%
1736 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.30 mg 6%
1737 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.30 mg 6%
1738 Cake, boston cream pie, commercially prepared Baked Products 0.30 mg 6%
1739 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.30 mg 6%
1740 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mg 6%
1741 Plantains, yellow, raw Fruits and Fruit Juices 0.30 mg 6%
1742 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.30 mg 6%
1743 Nuts, coconut meat, raw Nut and Seed Products 0.30 mg 6%
1744 Chocolate, dark, 60-69% cacao solids Sweets 0.30 mg 6%
1745 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 mg 6%
1746 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.30 mg 6%
1747 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.30 mg 6%
1748 Bread, protein, (includes gluten), toasted Baked Products 0.30 mg 6%
1749 Figs, raw Fruits and Fruit Juices 0.30 mg 6%
1750 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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