Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1701–1750 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.31 mg | 6% |
| 1702 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.31 mg | 6% |
| 1703 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.31 mg | 6% |
| 1704 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1705 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1706 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1707 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1708 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1709 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.31 mg | 6% |
| 1710 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.31 mg | 6% |
| 1711 | Babyfood, potatoes, toddler | Baby Foods | 0.30 mg | 6% |
| 1712 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.30 mg | 6% |
| 1713 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.30 mg | 6% |
| 1714 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.30 mg | 6% |
| 1715 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1716 | Danish pastry, cheese | Baked Products | 0.30 mg | 6% |
| 1717 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.30 mg | 6% |
| 1718 | Milk, low sodium, fluid | Dairy and Egg Products | 0.30 mg | 6% |
| 1719 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.30 mg | 6% |
| 1720 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.30 mg | 6% |
| 1721 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.30 mg | 6% |
| 1722 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1723 | Taro, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1724 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1725 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.30 mg | 6% |
| 1726 | Phyllo dough | Baked Products | 0.30 mg | 6% |
| 1727 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.30 mg | 6% |
| 1728 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.30 mg | 6% |
| 1729 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1730 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1731 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1732 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1733 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1734 | Cake, boston cream pie, commercially prepared | Baked Products | 0.30 mg | 6% |
| 1735 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.30 mg | 6% |
| 1736 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.30 mg | 6% |
| 1737 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1738 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.30 mg | 6% |
| 1739 | Figs, raw | Fruits and Fruit Juices | 0.30 mg | 6% |
| 1740 | Bread, protein, (includes gluten), toasted | Baked Products | 0.30 mg | 6% |
| 1741 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.30 mg | 6% |
| 1742 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.30 mg | 6% |
| 1743 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.30 mg | 6% |
| 1744 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.30 mg | 6% |
| 1745 | Nuts, coconut meat, raw | Nut and Seed Products | 0.30 mg | 6% |
| 1746 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.30 mg | 6% |
| 1747 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.30 mg | 6% |
| 1748 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.30 mg | 6% |
| 1749 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 6% |
| 1750 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.30 mg | 6% |
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