Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1651–1700 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 mg | 6% |
| 1652 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.32 mg | 6% |
| 1653 | Lemon peel, raw | Fruits and Fruit Juices | 0.32 mg | 6% |
| 1654 | Snacks, fruit leather, pieces | Sweets | 0.32 mg | 6% |
| 1655 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.32 mg | 6% |
| 1656 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.32 mg | 6% |
| 1657 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.32 mg | 6% |
| 1658 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.32 mg | 6% |
| 1659 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.32 mg | 6% |
| 1660 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.32 mg | 6% |
| 1661 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1662 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1663 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 mg | 6% |
| 1664 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.32 mg | 6% |
| 1665 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.32 mg | 6% |
| 1666 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 0.32 mg | 6% |
| 1667 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.32 mg | 6% |
| 1668 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 0.32 mg | 6% |
| 1669 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.32 mg | 6% |
| 1670 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.32 mg | 6% |
| 1671 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.32 mg | 6% |
| 1672 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.32 mg | 6% |
| 1673 | DENNY'S, coleslaw | Restaurant Foods | 0.32 mg | 6% |
| 1674 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1675 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.31 mg | 6% |
| 1676 | Bread, rye, toasted | Baked Products | 0.31 mg | 6% |
| 1677 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.31 mg | 6% |
| 1678 | Nuts, almonds, blanched | Nut and Seed Products | 0.31 mg | 6% |
| 1679 | Yam, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1680 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.31 mg | 6% |
| 1681 | Nuts, pine nuts, dried | Nut and Seed Products | 0.31 mg | 6% |
| 1682 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.31 mg | 6% |
| 1683 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.31 mg | 6% |
| 1684 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.31 mg | 6% |
| 1685 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1686 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.31 mg | 6% |
| 1687 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.31 mg | 6% |
| 1688 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.31 mg | 6% |
| 1689 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.31 mg | 6% |
| 1690 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1691 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1692 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.31 mg | 6% |
| 1693 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.31 mg | 6% |
| 1694 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.31 mg | 6% |
| 1695 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.31 mg | 6% |
| 1696 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.31 mg | 6% |
| 1697 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.31 mg | 6% |
| 1698 | Watercress, raw | Vegetables and Vegetable Products | 0.31 mg | 6% |
| 1699 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.31 mg | 6% |
| 1700 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.31 mg | 6% |
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