Vegetarian foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3446 foods.

# Food Category Per 100 g % DV
1651 Lemon peel, raw Fruits and Fruit Juices 0.32 mg 6%
1652 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 6%
1653 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 6%
1654 Pie, cherry, commercially prepared Baked Products 0.32 mg 6%
1655 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.32 mg 6%
1656 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.32 mg 6%
1657 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.32 mg 6%
1658 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.32 mg 6%
1659 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 6%
1660 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.32 mg 6%
1661 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.32 mg 6%
1662 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.32 mg 6%
1663 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.32 mg 6%
1664 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.32 mg 6%
1665 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.32 mg 6%
1666 Beverages, malted drink mix, chocolate, powder Beverages 0.32 mg 6%
1667 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 6%
1668 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 6%
1669 Beverages, chocolate syrup, prepared with whole milk Beverages 0.32 mg 6%
1670 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.32 mg 6%
1671 Waffles, plain, frozen, ready-to-heat Baked Products 0.32 mg 6%
1672 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.32 mg 6%
1673 DENNY'S, coleslaw Restaurant Foods 0.32 mg 6%
1674 Biscuits, mixed grain, refrigerated dough Baked Products 0.32 mg 6%
1675 Yam, raw Vegetables and Vegetable Products 0.31 mg 6%
1676 Nuts, almonds, blanched Nut and Seed Products 0.31 mg 6%
1677 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.31 mg 6%
1678 Bread, rye, toasted Baked Products 0.31 mg 6%
1679 Babyfood, vegetable, butternut squash and corn Baby Foods 0.31 mg 6%
1680 Nuts, pine nuts, dried Nut and Seed Products 0.31 mg 6%
1681 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.31 mg 6%
1682 New Zealand spinach, raw Vegetables and Vegetable Products 0.31 mg 6%
1683 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.31 mg 6%
1684 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.31 mg 6%
1685 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.31 mg 6%
1686 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.31 mg 6%
1687 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.31 mg 6%
1688 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.31 mg 6%
1689 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.31 mg 6%
1690 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.31 mg 6%
1691 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.31 mg 6%
1692 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.31 mg 6%
1693 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.31 mg 6%
1694 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.31 mg 6%
1695 Raspberries, puree, seedless Fruits and Fruit Juices 0.31 mg 6%
1696 Raspberries, puree, with seeds Fruits and Fruit Juices 0.31 mg 6%
1697 Pie crust, refrigerated, regular, unbaked Baked Products 0.31 mg 6%
1698 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.31 mg 6%
1699 Watercress, raw Vegetables and Vegetable Products 0.31 mg 6%
1700 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.31 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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