Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1651–1700 of 2,976 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Radicchio, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1652 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.27 mg | 5% |
| 1653 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.27 mg | 5% |
| 1654 | Bread, banana, homemade, made with margarine | Baked Products | 0.27 mg | 5% |
| 1655 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.27 mg | 5% |
| 1656 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.27 mg | 5% |
| 1657 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.27 mg | 5% |
| 1658 | Collards, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1659 | Beans, great northern, boiled | Legumes and Legume Products | 0.27 mg | 5% |
| 1660 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.27 mg | 5% |
| 1661 | Beans, navy, boiled | Legumes and Legume Products | 0.27 mg | 5% |
| 1662 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.27 mg | 5% |
| 1663 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1664 | Candies, bars, Twix, caramel cookie | Sweets | 0.27 mg | 5% |
| 1665 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.27 mg | 5% |
| 1666 | Cake mix, angel food, dry, unprepared | Baked Products | 0.26 mg | 5% |
| 1667 | Candies, milk chocolate coated raisins | Sweets | 0.26 mg | 5% |
| 1668 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.26 mg | 5% |
| 1669 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.26 mg | 5% |
| 1670 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.26 mg | 5% |
| 1671 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.26 mg | 5% |
| 1672 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.26 mg | 5% |
| 1673 | Snacks, corn-based, extruded, onion | Snacks | 0.26 mg | 5% |
| 1674 | Salad, Greek, homemade | Mixed Dishes | 0.26 mg | 5% |
| 1675 | Orange, california, navel, raw | Fruits and fruit juices | 0.26 mg | 5% |
| 1676 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.26 mg | 5% |
| 1677 | Plantain, raw | Fruits and fruit juices | 0.26 mg | 5% |
| 1678 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.26 mg | 5% |
| 1679 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.26 mg | 5% |
| 1680 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.26 mg | 5% |
| 1681 | Bread, rice bran, gluten free, toasted | Baked Products | 0.26 mg | 5% |
| 1682 | Candies, bars, Whatchamacallit | Sweets | 0.26 mg | 5% |
| 1683 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.26 mg | 5% |
| 1684 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.26 mg | 5% |
| 1685 | Blueberry, wild, raw | Fruits and fruit juices | 0.26 mg | 5% |
| 1686 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1687 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.26 mg | 5% |
| 1688 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.26 mg | 5% |
| 1689 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.26 mg | 5% |
| 1690 | Bread, made with milk, commercial | Baked Products | 0.26 mg | 5% |
| 1691 | Cucumber, raw | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1692 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.26 mg | 5% |
| 1693 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.26 mg | 5% |
| 1694 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.26 mg | 5% |
| 1695 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.26 mg | 5% |
| 1696 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1697 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1698 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.26 mg | 5% |
| 1699 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 5% |
| 1700 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.26 mg | 5% |
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