Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1601–1650 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | TACO BELL, Nachos Supreme | Fast Foods | 0.33 mg | 7% |
| 1602 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1603 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.33 mg | 7% |
| 1604 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.33 mg | 7% |
| 1605 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.33 mg | 7% |
| 1606 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1607 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1608 | Raspberries, raw | Fruits and Fruit Juices | 0.33 mg | 7% |
| 1609 | Cookies, brownies, prepared from recipe | Baked Products | 0.33 mg | 7% |
| 1610 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.33 mg | 7% |
| 1611 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.33 mg | 7% |
| 1612 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.33 mg | 7% |
| 1613 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.33 mg | 7% |
| 1614 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.33 mg | 7% |
| 1615 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.33 mg | 7% |
| 1616 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.33 mg | 7% |
| 1617 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.33 mg | 7% |
| 1618 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.33 mg | 7% |
| 1619 | Cake, yellow, light, dry mix | Baked Products | 0.33 mg | 7% |
| 1620 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.33 mg | 7% |
| 1621 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.33 mg | 7% |
| 1622 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.33 mg | 6% |
| 1623 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.33 mg | 6% |
| 1624 | BURGER KING, Onion Rings | Fast Foods | 0.33 mg | 6% |
| 1625 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.33 mg | 6% |
| 1626 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.33 mg | 6% |
| 1627 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.33 mg | 6% |
| 1628 | Spices, poppy seed | Spices and Herbs | 0.32 mg | 6% |
| 1629 | Chives, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1630 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.32 mg | 6% |
| 1631 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.32 mg | 6% |
| 1632 | Sausage, meatless | Legumes and Legume Products | 0.32 mg | 6% |
| 1633 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.32 mg | 6% |
| 1634 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1635 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1636 | Chicory roots, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1637 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.32 mg | 6% |
| 1638 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.32 mg | 6% |
| 1639 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1640 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1641 | Snacks, pretzels, hard, plain, salted | Snacks | 0.32 mg | 6% |
| 1642 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.32 mg | 6% |
| 1643 | Cookies, shortbread, reduced fat | Baked Products | 0.32 mg | 6% |
| 1644 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 0.32 mg | 6% |
| 1645 | Burdock root, raw | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1646 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.32 mg | 6% |
| 1647 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.32 mg | 6% |
| 1648 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.32 mg | 6% |
| 1649 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.32 mg | 6% |
| 1650 | Pie, cherry, commercially prepared | Baked Products | 0.32 mg | 6% |
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