Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1551–1600 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.34 mg | 7% |
| 1552 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.34 mg | 7% |
| 1553 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.34 mg | 7% |
| 1554 | Cheese, gouda | Dairy and Egg Products | 0.34 mg | 7% |
| 1555 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.34 mg | 7% |
| 1556 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.34 mg | 7% |
| 1557 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.34 mg | 7% |
| 1558 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.34 mg | 7% |
| 1559 | Peppermint, fresh | Spices and Herbs | 0.34 mg | 7% |
| 1560 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.34 mg | 7% |
| 1561 | Cardoon, raw | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1562 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.34 mg | 7% |
| 1563 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1564 | Miso | Legumes and Legume Products | 0.34 mg | 7% |
| 1565 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.34 mg | 7% |
| 1566 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.34 mg | 7% |
| 1567 | BURGER KING, french toast sticks | Fast Foods | 0.34 mg | 7% |
| 1568 | Fast foods, french toast sticks | Fast Foods | 0.34 mg | 7% |
| 1569 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.34 mg | 7% |
| 1570 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 7% |
| 1571 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 7% |
| 1572 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1573 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1574 | Ice creams, chocolate, rich | Sweets | 0.34 mg | 7% |
| 1575 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.34 mg | 7% |
| 1576 | Bananas, raw | Fruits and Fruit Juices | 0.33 mg | 7% |
| 1577 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.33 mg | 7% |
| 1578 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.33 mg | 7% |
| 1579 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.33 mg | 7% |
| 1580 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.33 mg | 7% |
| 1581 | Candies, praline, prepared-from-recipe | Sweets | 0.33 mg | 7% |
| 1582 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.33 mg | 7% |
| 1583 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.33 mg | 7% |
| 1584 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.33 mg | 7% |
| 1585 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.33 mg | 7% |
| 1586 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% |
| 1587 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% |
| 1588 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% |
| 1589 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.33 mg | 7% |
| 1590 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% |
| 1591 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% |
| 1592 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% |
| 1593 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% |
| 1594 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% |
| 1595 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.33 mg | 7% |
| 1596 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.33 mg | 7% |
| 1597 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.33 mg | 7% |
| 1598 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.33 mg | 7% |
| 1599 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.33 mg | 7% |
| 1600 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.33 mg | 7% |
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