Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1501–1550 of 3,446 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.35 mg | 7% |
| 1502 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.35 mg | 7% |
| 1503 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.35 mg | 7% |
| 1504 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1505 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.35 mg | 7% |
| 1506 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.35 mg | 7% |
| 1507 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.35 mg | 7% |
| 1508 | Cheese, swiss | Dairy and Egg Products | 0.35 mg | 7% |
| 1509 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1510 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1511 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.35 mg | 7% |
| 1512 | Celeriac, raw | Vegetables and Vegetable Products | 0.35 mg | 7% |
| 1513 | Cookies, vanilla wafers, higher fat | Baked Products | 0.35 mg | 7% |
| 1514 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.35 mg | 7% |
| 1515 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.35 mg | 7% |
| 1516 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.35 mg | 7% |
| 1517 | Bread, cheese | Baked Products | 0.35 mg | 7% |
| 1518 | Lentils, pink or red, raw | Legumes and Legume Products | 0.35 mg | 7% |
| 1519 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.35 mg | 7% |
| 1520 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.35 mg | 7% |
| 1521 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.35 mg | 7% |
| 1522 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.35 mg | 7% |
| 1523 | Hummus, commercial | Legumes and Legume Products | 0.35 mg | 7% |
| 1524 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.35 mg | 7% |
| 1525 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.35 mg | 7% |
| 1526 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.35 mg | 7% |
| 1527 | Cheese, tilsit | Dairy and Egg Products | 0.35 mg | 7% |
| 1528 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.35 mg | 7% |
| 1529 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.34 mg | 7% |
| 1530 | Cherimoya, raw | Fruits and Fruit Juices | 0.34 mg | 7% |
| 1531 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.34 mg | 7% |
| 1532 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.34 mg | 7% |
| 1533 | McDONALD'S, Hash Brown | Fast Foods | 0.34 mg | 7% |
| 1534 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.34 mg | 7% |
| 1535 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.34 mg | 7% |
| 1536 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.34 mg | 7% |
| 1537 | Babyfood, peas, dices, toddler | Baby Foods | 0.34 mg | 7% |
| 1538 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1539 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.34 mg | 7% |
| 1540 | Bulgur, cooked | Cereal Grains and Pasta | 0.34 mg | 7% |
| 1541 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.34 mg | 7% |
| 1542 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.34 mg | 7% |
| 1543 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.34 mg | 7% |
| 1544 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.34 mg | 7% |
| 1545 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1546 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1547 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 7% |
| 1548 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.34 mg | 7% |
| 1549 | Bread, oatmeal | Baked Products | 0.34 mg | 7% |
| 1550 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.34 mg | 7% |
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