Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2976 foods.

# Food Category Per 100 g % DV
1501 Lotus root, boiled, drained Vegetables and Vegetable Products 0.30 mg 6%
1502 Seaweed, agar, raw Vegetables and Vegetable Products 0.30 mg 6%
1503 Potato, skin, raw Vegetables and Vegetable Products 0.30 mg 6%
1504 Phyllo dough Baked Products 0.30 mg 6%
1505 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.30 mg 6%
1506 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.30 mg 6%
1507 Cake, Boston cream pie, commercial Baked Products 0.30 mg 6%
1508 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.30 mg 6%
1509 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.30 mg 6%
1510 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.30 mg 6%
1511 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.30 mg 6%
1512 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.30 mg 6%
1513 Fig, raw Fruits and fruit juices 0.30 mg 6%
1514 Tomato products, canned, sauce Vegetables and Vegetable Products 0.30 mg 6%
1515 Nuts, coconut meat, raw Nuts and Seeds 0.30 mg 6%
1516 Bread, protein (includes gluten), toasted Baked Products 0.30 mg 6%
1517 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.30 mg 6%
1518 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.30 mg 6%
1519 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 6%
1520 Raspberry, wild, raw Fruits and fruit juices 0.30 mg 6%
1521 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mg 6%
1522 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.30 mg 6%
1523 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.30 mg 6%
1524 Candies, chocolate, dark, not further specified Sweets 0.30 mg 6%
1525 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.30 mg 6%
1526 Beans, pink, boiled Legumes and Legume Products 0.30 mg 6%
1527 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.30 mg 6%
1528 Beans, pink, boiled, salted Legumes and Legume Products 0.30 mg 6%
1529 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.30 mg 6%
1530 Pumpkin, raw Vegetables and Vegetable Products 0.30 mg 6%
1531 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.30 mg 6%
1532 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 6%
1533 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.30 mg 6%
1534 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.30 mg 6%
1535 Cookie, fortune Baked Products 0.30 mg 6%
1536 Shake and bake, dry Baked Products 0.30 mg 6%
1537 Snacks, tortilla chips, plain Snacks 0.30 mg 6%
1538 Chili con carne with beans, canned Mixed Dishes 0.30 mg 6%
1539 Potato, flesh, raw Vegetables and Vegetable Products 0.30 mg 6%
1540 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.30 mg 6%
1541 Milk, fluid, chocolate, whole Dairy and Egg Products 0.29 mg 6%
1542 Cranberry, raw Fruits and fruit juices 0.29 mg 6%
1543 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.29 mg 6%
1544 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.29 mg 6%
1545 Cake, white, regular, dry mix, unprepared Baked Products 0.29 mg 6%
1546 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.29 mg 6%
1547 Poi Vegetables and Vegetable Products 0.29 mg 6%
1548 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.29 mg 6%
1549 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.29 mg 6%
1550 Falafel, homemade Legumes and Legume Products 0.29 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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